{"id":6369,"date":"2022-03-12T10:15:30","date_gmt":"2022-03-12T09:15:30","guid":{"rendered":"https:\/\/klysa.pl\/?p=6369"},"modified":"2022-03-12T10:17:09","modified_gmt":"2022-03-12T09:17:09","slug":"hanging-roast-chicken-thighs","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/hanging-roast-chicken-thighs\/","title":{"rendered":"Wisz\u0105ce pieczone udka z kurczaka"},"content":{"rendered":"\n

Prawie ka\u017cdy uwielbia pieczonego kurczaka<\/a>. Jest to pyszne danie, proste w wykonaniu i wychodzi niedrogo. M\u00f3j m\u0105\u017c jednak gdzie\u015b znalaz\u0142 inn\u0105 opcj\u0119 pieczenia kurczaka, kt\u00f3ry wisi na kratce (kurczak, nie m\u0105\u017c). My\u015bla\u0142am, \u017ce \u017cartuje, ale postanowi\u0142am spr\u00f3bowa\u0107. Efekt? Kurczak jest soczysty, r\u00f3wnomiernie upieczony, sk\u00f3rka chrupi\u0105ca, przepyszne danie. Do tego \u015bwietne, pieczone warzywa i mamy prosty, pyszny i efektowny obiad \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

Kurczak:<\/strong><\/p>\n\n\n\n

4 \u0107wiartki kurczaka (udka z pa\u0142kami)<\/p>\n\n\n\n

Marynata:<\/strong><\/p>\n\n\n\n

2 \u0142y\u017ceczki ulubionej musztardy
2 \u0142y\u017ceczki ketchupu
2 \u0142y\u017ceczki miodu
1 \u0142y\u017ceczka s\u0142odkiej papryki
2 \u0142y\u017ceczki kurkumy
1 \u0142y\u017ceczka oregano
1 \u0142y\u017ceczka czosnku granulowanego
\u00bc \u0142y\u017ceczki soli
\u00bd \u0142y\u017ceczki pieprzu
1 \u0142y\u017cka oleju<\/p>\n\n\n\n

Dodatkowe sk\u0142adniki:<\/strong><\/p>\n\n\n\n

200 g marchewki obranych i pokrojonych w grube talarki
1 kg ziemniak\u00f3w pokrojonych w \u0107wiartki
1 ga\u0142\u0105zka rozmarynu drobno posiekana
2 \u0142y\u017cki oleju
2 \u0142y\u017ceczki kurkumy<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Sk\u0142adniki na marynat\u0119 dok\u0142adnie wymieszaj. Natrzyj kurczaka marynat\u0105, odstaw na godzin\u0119, a najlepiej wstaw do lod\u00f3wki na noc by sk\u0142adniki si\u0119 przegryz\u0142y. Ziemniaki wymieszaj z marchewk\u0105, olejem, rozmarynem i kurkum\u0105. Mieszank\u0119 warzywn\u0105 wy\u0142\u00f3\u017c na blach\u0119 wy\u0142o\u017con\u0105 foli\u0105. Na warzywa u\u0142\u00f3\u017c udka, a na udka po\u0142\u00f3\u017c kratk\u0119 do pieczenia. W\u0105sk\u0105 cz\u0119\u015b\u0107 udka prze\u0142\u00f3\u017c przez kratk\u0119 i zabezpiecz dwoma wyka\u0142aczkami, aby zawis\u0142y podczas pieczenia. Rozgrzej piekarnik do 160\u00b0C (termoobieg), kratk\u0119 z kurczakiem w\u0142\u00f3\u017c na g\u00f3rn\u0105 p\u00f3\u0142k\u0119, a warzywa na doln\u0105 tak, aby t\u0142uszcz z kurczaka kapa\u0142 na warzywa. Piecz przez godzin\u0119 do p\u00f3\u0142torej godziny w zale\u017cno\u015bci jak du\u017ce udka masz. Po tym czasie wyci\u0105gnij jedzenie z piekarnika, pozb\u0105d\u017a si\u0119 wyka\u0142aczek i podawaj warzywa z kurczakiem. Warzywa mo\u017cesz jeszcze wymiesza\u0107 z t\u0142uszczem wytopionym z kurczaka \ud83d\ude42<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Prawie ka\u017cdy uwielbia pieczonego kurczaka. Jest to pyszne danie, proste w wykonaniu i wychodzi niedrogo. M\u00f3j m\u0105\u017c jednak gdzie\u015b znalaz\u0142 […]<\/p>\n","protected":false},"author":1,"featured_media":6370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[110,27,35],"tags":[55,311,111,282,109,250,137,83,220,228,105,79,218,101,346],"class_list":["post-6369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-dishes","category-lunch","tag-carrot","tag-chicken-legs","tag-chicken","tag-easy-recipes","tag-garlic","tag-honey","tag-ketchup","tag-mustard","tag-oil","tag-oregano","tag-pepper","tag-potatoes","tag-rosemary","tag-salt","tag-turmeric"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/6369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=6369"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/6369\/revisions"}],"predecessor-version":[{"id":6380,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/6369\/revisions\/6380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/6370"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=6369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=6369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=6369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}