{"id":5989,"date":"2021-12-14T08:02:54","date_gmt":"2021-12-14T07:02:54","guid":{"rendered":"https:\/\/klysa.pl\/?p=5989"},"modified":"2021-12-23T13:35:49","modified_gmt":"2021-12-23T12:35:49","slug":"greek-style-fish","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/greek-style-fish\/","title":{"rendered":"Ryba po grecku"},"content":{"rendered":"\n<p>Tradycyjne polskie danie podawane zar\u00f3wno na zimno jak i na ciep\u0142o. Najcz\u0119\u015bciej potrawa ta jest przygotowywana podczas \u015awi\u0105t Bo\u017cego Narodzenia. S\u0105 to filety ryby podawane z pysznym, warzywnym sosem. Co ciekawe, ryba ta nie ma z Grecj\u0105 nic wsp\u00f3lnego, cho\u0107 tam te\u017c podaje si\u0119 ryb\u0119 z warzywami \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-683x1024.jpg\" alt=\"\" class=\"wp-image-5990\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>500 g filetu z dorsza bez sk\u00f3rki<br>2 \u015brednie marchewki obrane i starte na tarce<br>1 ma\u0142y korze\u0144 pietruszki obrany i starty na tarce<br>50 g selera obranego i startego na tarce<br>1 cebula pokrojona w kostk\u0119<br>4 cm bia\u0142ej cz\u0119\u015bci pora pokrojonego w kostk\u0119<br>100 g koncentratu pomidorowego<br>2 szklanki wody<br>\u00bd \u0142y\u017ceczki soli<br>\u00bd \u0142y\u017ceczki pieprzu<br>\u00bd \u0142y\u017ceczki oregano<br>\u00bd \u0142y\u017ceczki bazylii<br>\u00bd \u0142y\u017ceczki s\u0142odkiej papryki<br>3 ziela angielskie<br>2 li\u015bcie laurowe<br>olej do sma\u017cenia<br>zielona pietruszka do dekoracji<br>1 jajko roztrzepane<br>m\u0105ka do obtoczenia<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Marchewk\u0119, pietruszk\u0119 i seler w\u0142\u00f3\u017c do garnka. Zalej woda i doprowad\u017a do wrzenia. Dodaj s\u00f3l i gotuj na ma\u0142ym ogniu przez 20 minut. Po tym czasie dodaj ziele angielskie i li\u015bcie laurowe. Gotuj razem jeszcze przez 5 minut. Odlej 10 \u0142y\u017cek wywaru i dodaj do koncentratu pomidorowego, wymieszaj. Na patelni rozgrzej olej i podsma\u017c cebul\u0119 z porem. Dodaj zawarto\u015b\u0107 garnka razem z wywarem oraz wymieszany koncentrat pomidorowy. Ca\u0142o\u015b\u0107 wymieszaj. Dodaj oregano, s\u00f3l, pieprz, bazyli\u0119 i s\u0142odk\u0105 papryk\u0119. Dok\u0142adnie wymieszaj i gotuj, a\u017c wywar lekko odparuje, a sos lekko si\u0119 zag\u0119\u015bci. Przez ten czas usma\u017c ryb\u0119. Pokr\u00f3j filet na mniejsze kawa\u0142ki, opr\u00f3sz sol\u0105 i pieprzem, obtocz w m\u0105ce, potem w jajku, nast\u0119pnie ponownie w m\u0105ce i od razu prze\u0142\u00f3\u017c na patelni\u0119 z rozgrzanym olejem. Sma\u017c z ka\u017cdej strony na z\u0142oty kolor i wstaw do naczynia \u017caroodpornego. Ryb\u0119 przykryj gor\u0105cymi warzywami. Mo\u017cesz danie przygotowa\u0107 dzie\u0144 przed, a potem podgrza\u0107 je w piekarniku.<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-2-683x1024.jpg\" alt=\"\" class=\"wp-image-5991\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-2-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-2-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-2-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-2-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-2-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-3-683x1024.jpg\" alt=\"\" class=\"wp-image-5992\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-3-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-3-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-3-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-3-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-3-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-3-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-4-683x1024.jpg\" alt=\"\" class=\"wp-image-5993\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-4-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-4-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-4-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-4-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-4-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/12\/greek-style-fish-4-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tradycyjne polskie danie podawane zar\u00f3wno na zimno jak i na ciep\u0142o. Najcz\u0119\u015bciej potrawa ta jest przygotowywana podczas \u015awi\u0105t Bo\u017cego Narodzenia. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[41,31,45,27,30,35,28,36,125],"tags":[335,130,336,55,85,447,282,78,259,69,80,220,123,228,86,105,101,189,211,134,200],"class_list":["post-5989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-christmas","category-diet-dishes","category-dinner","category-dishes","category-healthy","category-lunch","category-occasion","category-polish","category-seafood","tag-allspice","tag-basil","tag-bay-leaf","tag-carrot","tag-christmas","tag-cod","tag-easy-recipes","tag-egg","tag-fish","tag-flour","tag-leek","tag-oil","tag-onion","tag-oregano","tag-parsley","tag-pepper","tag-salt","tag-stalks-celery","tag-tomato-sauce","tag-tomato","tag-water"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=5989"}],"version-history":[{"count":3,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5989\/revisions"}],"predecessor-version":[{"id":6102,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5989\/revisions\/6102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/5994"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=5989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=5989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=5989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}