{"id":5705,"date":"2021-10-11T13:17:43","date_gmt":"2021-10-11T11:17:43","guid":{"rendered":"https:\/\/klysa.pl\/?p=5705"},"modified":"2021-10-11T13:18:57","modified_gmt":"2021-10-11T11:18:57","slug":"baked-sea-bream","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/baked-sea-bream\/","title":{"rendered":"Dorada pieczona"},"content":{"rendered":"\n

Bardzo prosty i bardzo smaczny przepis na ryb\u0119 z piekarnika. Nie jest wymagana jaka\u015b specjalna marynata, wystarczy natrze\u0107 dorad\u0119 prostymi sk\u0142adnikami, kt\u00f3re znajduj\u0105 si\u0119 w ka\u017cdej kuchni (rozmaryn nie jest konieczny). Ten \u015bwietnie sprawdzi si\u0119 r\u00f3wnie\u017c dla innych ryb z bia\u0142ym mi\u0119sem jak na przyk\u0142ad pstr\u0105g. \u015awietny spos\u00f3b na pyszny i prosty w przygotowaniu obiad \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

2 dorady wypatroszone, oczyszczone, umyte i osuszone
sok z p\u00f3\u0142 cytryny
oliwa do natarcia ryb
kilka ga\u0142\u0105zek rozmarynu
s\u00f3l i pieprz do smaku<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Polej ryby oliw\u0105 i dok\u0142adnie natrzyj zar\u00f3wno na zewn\u0105trz jak i w \u015brodku. Posyp sol\u0105 i pieprzem i tak\u017ce natrzyj w \u015brodku i na zewn\u0105trz. Ryby po\u0142\u00f3\u017c na blaszce wy\u0142o\u017con\u0105 papierem do pieczenia. W\u0142\u00f3\u017c do \u015brodka ryby ga\u0142\u0105zke rozmarynu oraz ga\u0142\u0105zk\u0119 rozmarynu po\u0142\u00f3\u017c na wierzch ryby. Polej ryby sokiem z cytryny. Piecz w piekarniku rozgrzanym do 190\u00b0C (grza\u0142ka g\u00f3ra – d\u00f3\u0142) przez oko\u0142o p\u00f3\u0142 godziny. Podawaj z sa\u0142atk\u0105 i frytkami \ud83d\ude42<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Bardzo prosty i bardzo smaczny przepis na ryb\u0119 z piekarnika. Nie jest wymagana jaka\u015b specjalna marynata, wystarczy natrze\u0107 dorad\u0119 prostymi […]<\/p>\n","protected":false},"author":1,"featured_media":5706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[45,27,35,125],"tags":[282,259,234,191,105,218,101,326,126],"class_list":["post-5705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-dishes","category-lunch","category-seafood","tag-easy-recipes","tag-fish","tag-lemon-juice","tag-lemon","tag-pepper","tag-rosemary","tag-salt","tag-sea","tag-seafood"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=5705"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5705\/revisions"}],"predecessor-version":[{"id":5715,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5705\/revisions\/5715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/5706"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=5705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=5705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=5705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}