{"id":5615,"date":"2021-09-23T08:59:29","date_gmt":"2021-09-23T06:59:29","guid":{"rendered":"https:\/\/klysa.pl\/?p=5615"},"modified":"2021-09-23T09:03:59","modified_gmt":"2021-09-23T07:03:59","slug":"homemade-isotonic-drink","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/homemade-isotonic-drink\/","title":{"rendered":"Domowy nap\u00f3j izotoniczny"},"content":{"rendered":"\n

M\u00f3j m\u0105\u017c postanowi\u0142 zadba\u0107 o form\u0119 (bo zjada za du\u017co ciasta<\/a>) dlatego zacz\u0105\u0142 biega\u0107. Jako dobra \u017cona musz\u0119 zadba\u0107 o jego odpowiednie nawodnienie, dlatego zamiast kupowa\u0107 gotowych kolorowych napoj\u00f3w izotonicznych z r\u00f3\u017cnymi dziwnymi s\u0142odzikami i ulepszaczami, postanowi\u0142am zrobi\u0107 sama taki nap\u00f3j z prostych domowych sk\u0142adnik\u00f3w. Smak tego napoju jest \u015bwietny, przygotowanie szybkie i niezwykle proste, a nap\u00f3j skuteczniej nawadnia, ni\u017c zwyk\u0142a woda \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

1 l wody mineralnej
3 \u0142y\u017cki miodu
du\u017ca szczypta soli
sok z jednej cytryny
kilka li\u015bci mi\u0119ty (opcjonalnie)
kilka kostek lodu (opcjonalnie<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Wod\u0119 wymieszaj z miodem, sol\u0105, sokiem z cytryny. Je\u015bli mi\u00f3d jest skrystalizowany to mieszaj, a\u017c si\u0119 rozpu\u015bci (mo\u017cesz u\u017cy\u0107 na przyk\u0142ad szejkera). Dodaj li\u015bcie mi\u0119ty i kostki lodu do smaku.<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

M\u00f3j m\u0105\u017c postanowi\u0142 zadba\u0107 o form\u0119 (bo zjada za du\u017co ciasta) dlatego zacz\u0105\u0142 biega\u0107. Jako dobra \u017cona musz\u0119 zadba\u0107 o […]<\/p>\n","protected":false},"author":1,"featured_media":5616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29,30,39,32],"tags":[282,332,250,180,234,191,206,101,200],"class_list":["post-5615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinkables","category-healthy","category-shake","category-vegan","tag-easy-recipes","tag-fast-recipies","tag-honey","tag-ice","tag-lemon-juice","tag-lemon","tag-mint","tag-salt","tag-water"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=5615"}],"version-history":[{"count":4,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5615\/revisions"}],"predecessor-version":[{"id":5627,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5615\/revisions\/5627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/5616"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=5615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=5615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=5615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}