{"id":5378,"date":"2021-08-04T08:58:44","date_gmt":"2021-08-04T06:58:44","guid":{"rendered":"https:\/\/klysa.pl\/?p=5378"},"modified":"2021-08-04T08:59:59","modified_gmt":"2021-08-04T06:59:59","slug":"chocolate-peanut-butter-banana-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/chocolate-peanut-butter-banana-smoothie-bowl\/","title":{"rendered":"Czekoladowe \u015bniadanie z bananami i mas\u0142em orzechowym"},"content":{"rendered":"\n

\u015aniadanie to wa\u017cna dawka energii, by dobrze zacz\u0105\u0107 dzie\u0144. Takim \u015bniadaniem niew\u0105tpliwie jest ten przepyszny mus z bananami, orzechami i innymi ulubionymi dodatkami. Du\u017ca porcja witamin i energii da moc na ca\u0142y dzie\u0144 \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

1 dojrza\u0142y banan
1-2 \u0142y\u017cki kakao (w zale\u017cno\u015bci od tego, jak mocny smak kakao chcemy)
2 \u0142y\u017cki mas\u0142a orzechowego
\u00bc szklanki mleka (krowie lub mleko migda\u0142owe)
4-5 kostek lodu<\/p>\n\n\n\n

Przyk\u0142adowe dodatki:<\/p>\n\n\n\n

pokrojony banan
posiekane migda\u0142y
posiekana ciemna czekolada<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze i zmiksuj. Miksuj, a\u017c masa b\u0119dzie ca\u0142kowicie g\u0142adka. Przelej do miski do serwowania i udekoruj ulubionymi dodatkami!<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u015aniadanie to wa\u017cna dawka energii, by dobrze zacz\u0105\u0107 dzie\u0144. Takim \u015bniadaniem niew\u0105tpliwie jest ten przepyszny mus z bananami, orzechami i […]<\/p>\n","protected":false},"author":1,"featured_media":5379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34,31,27,262,30,32],"tags":[229,263,143,49,282,332,180,114,50],"class_list":["post-5378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-diet-dishes","category-dishes","category-for-kids","category-healthy","category-vegan","tag-almond","tag-banana","tag-cacao","tag-chocolate","tag-easy-recipes","tag-fast-recipies","tag-ice","tag-milk","tag-peanut-butter"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=5378"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5378\/revisions"}],"predecessor-version":[{"id":5388,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5378\/revisions\/5388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/5379"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=5378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=5378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=5378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}