{"id":5296,"date":"2021-07-25T09:34:21","date_gmt":"2021-07-25T07:34:21","guid":{"rendered":"https:\/\/klysa.pl\/?p=5296"},"modified":"2021-07-26T23:20:55","modified_gmt":"2021-07-26T21:20:55","slug":"strawberry-banana-blueberry-smoothie","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/strawberry-banana-blueberry-smoothie\/","title":{"rendered":"Smoothie truskawkowo – bananowo – bor\u00f3wkowe"},"content":{"rendered":"\n

Zdrowy koktajl z du\u017c\u0105 dawk\u0105 owoc\u00f3w to \u017ar\u00f3d\u0142o energii na kilka godzin. Dodatkowo taka mieszanka owoc\u00f3w to \u015bwietny miks smakowy dla ka\u017cdego. Pi\u0119kny kolor, wspania\u0142y smak, bardzo proste przygotowanie to idealna mieszanka na udane smoothie \ud83d\ude42 <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

2 szklanki zimnego mleka
2 dojrza\u0142e banany
\u00bd szklanki bor\u00f3wek
10 truskawek
2 \u0142y\u017cki miodu lub syropu klonowego<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze. Miksuj do uzyskania g\u0142adkiej i dobrze po\u0142\u0105czonej masy. Mo\u017cesz doda\u0107 kilka kostek lodu, aby nap\u00f3j by\u0142 ch\u0142odniejszy i dostosowa\u0107 s\u0142odko\u015b\u0107 dodaj\u0105c wi\u0119cej miodu lub syropu klonowego. Wlej do szklanki i udekoruj owocami \ud83d\ude42<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Zdrowy koktajl z du\u017c\u0105 dawk\u0105 owoc\u00f3w to \u017ar\u00f3d\u0142o energii na kilka godzin. Dodatkowo taka mieszanka owoc\u00f3w to \u015bwietny miks smakowy […]<\/p>\n","protected":false},"author":1,"featured_media":5297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,29,262,30,28,261,160,21,32],"tags":[263,117,282,332,250,212,114,159],"class_list":["post-5296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-dishes","category-drinkables","category-for-kids","category-healthy","category-occasion","category-others-occasion","category-smoothie","category-sweets","category-vegan","tag-banana","tag-blueberry","tag-easy-recipes","tag-fast-recipies","tag-honey","tag-maple-syrup","tag-milk","tag-strawberry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=5296"}],"version-history":[{"count":3,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5296\/revisions"}],"predecessor-version":[{"id":5312,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5296\/revisions\/5312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/5297"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=5296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=5296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=5296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}