{"id":5284,"date":"2021-07-24T08:29:49","date_gmt":"2021-07-24T06:29:49","guid":{"rendered":"https:\/\/klysa.pl\/?p=5284"},"modified":"2021-07-24T08:31:22","modified_gmt":"2021-07-24T06:31:22","slug":"bistek-tagalog","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/bistek-tagalog\/","title":{"rendered":"Bistek Tagalog – wo\u0142owina po filipi\u0144sku"},"content":{"rendered":"\n

Tradycyjna filipi\u0144ska potrawa znana tak\u017ce jako \u201cBeefsteak Tagalog\u201d. Jest to gulasz z pokrojon\u0105 w plastry wo\u0142owin\u0105 i spor\u0105 ilo\u015bci cebul\u0105, duszone w sosie sojowym z calamansi a\u017c wo\u0142owina stanie si\u0119 mi\u0119kka. Bardzo proste przygotowanie, smak potrawki naprawd\u0119 \u015bwietny, a rodzina na pewno b\u0119dzie zachwycona podczas takiego obiadu \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

400-500g pol\u0119dwicy wo\u0142owej pokrojonej w cienkie plastry i posiekane
\u00bd szklanki sosu sojowego
\u00bc szklanki soku z calamansi lub soku z cytryny
\u00bd \u0142y\u017ceczki \u015bwie\u017co mielonego pieprzu
2 z\u0105bki czosnku
1 du\u017ca cebula pokrojona w pier\u015bcienie
\u00bd szklanki wody
1 \u0142y\u017cka m\u0105ki ziemniaczanej lub kukurydzianej
olej do sma\u017cenia<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Umie\u015b\u0107 pokrojon\u0105 i rozdrobnion\u0105 wo\u0142owin\u0119 w misce. Zamarynuj w sosie sojowym, sokiem z calamansi lub z sokiem z cytryny, pieprzem co najmniej przez godzin\u0119 lub najlepiej ca\u0142\u0105 noc. Rozgrzej olej na patelni na \u015brednim ogniu. Podsma\u017c po\u0142ow\u0119 cebuli, a\u017c stanie si\u0119 szklista i mi\u0119kka. Od\u0142o\u017cy\u0107 na bok. Odced\u017a wo\u0142owin\u0119 z marynaty (zachowaj marynat\u0119). Na tej samej patelni sma\u017c wo\u0142owin\u0119 przez 1-2 minuty z ka\u017cdej strony. Zdejmij z patelni i odstaw na bok. W tej samej patelni ponownie dodaj wi\u0119cej oleju w razie potrzeby. Sma\u017c czosnek i pozosta\u0142\u0105 cebul\u0119, a\u017c zmi\u0119kn\u0105. Wlej marynat\u0119 i wod\u0119 na patelni\u0119 i wymieszaj. Doprowadzi\u0107 do wrzenia. Dodaj sma\u017con\u0105 wo\u0142owin\u0119. Przykryj patelni\u0119 i gotuj na wolnym ogniu, a\u017c mi\u0119so b\u0119dzie mi\u0119kkie (mo\u017cesz doda\u0107 wod\u0119 w razie potrzeby). Rozpu\u015b\u0107 skrobi\u0119 kukurydzian\u0105 w \u00bc szklanki wody. Dodaj na patelni\u0119 i gotuj ca\u0142y czas mieszaj\u0105c, a\u017c sos zg\u0119stnieje. W razie potrzeby dopraw sol\u0105 i pieprzem. Prze\u0142\u00f3\u017c do naczynia do serwowania i posyp sma\u017con\u0105 cebul\u0105. Podawaj z ry\u017cem \ud83d\ude42<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Tradycyjna filipi\u0144ska potrawa znana tak\u017ce jako \u201cBeefsteak Tagalog\u201d. Jest to gulasz z pokrojon\u0105 w plastry wo\u0142owin\u0105 i spor\u0105 ilo\u015bci cebul\u0105, […]<\/p>\n","protected":false},"author":1,"featured_media":5285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[45,27,37,35],"tags":[148,243,434,282,363,109,234,191,150,220,123,105,251,101,62,200],"class_list":["post-5284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-dishes","category-filipino","category-lunch","tag-asian","tag-beef","tag-calamansi","tag-easy-recipes","tag-filipino","tag-garlic","tag-lemon-juice","tag-lemon","tag-lime","tag-oil","tag-onion","tag-pepper","tag-potato-flour","tag-salt","tag-soysauce","tag-water"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=5284"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5284\/revisions"}],"predecessor-version":[{"id":5295,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5284\/revisions\/5295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/5285"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=5284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=5284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=5284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}