{"id":5247,"date":"2021-07-19T09:43:32","date_gmt":"2021-07-19T07:43:32","guid":{"rendered":"https:\/\/klysa.pl\/?p=5247"},"modified":"2021-07-19T09:46:14","modified_gmt":"2021-07-19T07:46:14","slug":"arugula-and-lettuce-salad","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/arugula-and-lettuce-salad\/","title":{"rendered":"Sa\u0142atka z rukol\u0105 i innymi dodatkami"},"content":{"rendered":"\n<p>Smaczna, prosta, lekka, zdrowa i kolorowa sa\u0142atka to obowi\u0105zkowy dodatek do da\u0144. Taka w\u0142a\u015bnie jest ta sa\u0142atka z rukol\u0105, rzodkiewkami, oliwkami i innymi przepysznymi sk\u0142adnikami. \u015awietnie podkre\u015bla dania z grilla, inne dania obiadowe czy te\u017c sprawdza si\u0119 jako szybka przek\u0105ska \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-683x1024.jpg\" alt=\"\" class=\"wp-image-5248\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>50g rukoli<br>kilka li\u015bci sa\u0142aty lodowej<br>5 czerwone rzodkiewki, pokrojone w cienkie plastry<br>1 ma\u0142a czerwona cebula pokrojona w plastry<br>\u00bd szklanki czarnych oliwek bez zalewy pokrojonych na p\u00f3\u0142<br>10 pomidor\u00f3w koktajlowych pokrojonych na p\u00f3\u0142<br>100 g sera feta pokrojonego w kostk\u0119<\/p>\n\n\n\n<p><strong>Dressing:<\/strong><\/p>\n\n\n\n<p>4 \u0142y\u017cki oliwy<br>2 \u0142y\u017cki soku z cytryny<br>1 \u0142y\u017ceczka musztardy dijon<br>1 \u0142y\u017ceczka miodu<br>s\u00f3l i pieprz do smaku<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Po\u0142\u00f3\u017c rukol\u0119 i sa\u0142at\u0119 na talerzu do serwowania. Dodaj reszt\u0119 warzyw. Dodaj ser feta. W mi\u0119dzyczasie po\u0142\u0105cz wszystkie sk\u0142adniki dressingu do ma\u0142ej miski i polej warzywami. Gotowe:)<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-2-683x1024.jpg\" alt=\"\" class=\"wp-image-5249\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-2-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-2-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-2-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-2-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-2-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetables-salad-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetable-salad-3-683x1024.jpg\" alt=\"\" class=\"wp-image-5250\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetable-salad-3-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetable-salad-3-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetable-salad-3-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetable-salad-3-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetable-salad-3-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/vegetable-salad-3-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Smaczna, prosta, lekka, zdrowa i kolorowa sa\u0142atka to obowi\u0105zkowy dodatek do da\u0144. Taka w\u0142a\u015bnie jest ta sa\u0142atka z rukol\u0105, rzodkiewkami, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[88,31,27,30,75,32],"tags":[91,282,332,238,250,281,234,191,83,102,163,123,105,92,76,101,134],"class_list":["post-5247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","category-diet-dishes","category-dishes","category-healthy","category-salad","category-vegan","tag-cheese","tag-easy-recipes","tag-fast-recipies","tag-feta","tag-honey","tag-iceberg-lettuce","tag-lemon-juice","tag-lemon","tag-mustard","tag-olive-oil","tag-olives","tag-onion","tag-pepper","tag-radish","tag-salad","tag-salt","tag-tomato"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=5247"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5247\/revisions"}],"predecessor-version":[{"id":5258,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5247\/revisions\/5258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/5248"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=5247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=5247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=5247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}