{"id":5108,"date":"2021-07-02T11:27:03","date_gmt":"2021-07-02T09:27:03","guid":{"rendered":"https:\/\/klysa.pl\/?p=5108"},"modified":"2021-07-02T11:28:31","modified_gmt":"2021-07-02T09:28:31","slug":"spinach-pesto-sauce-with-homemade-green-pasta","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/spinach-pesto-sauce-with-homemade-green-pasta\/","title":{"rendered":"Sos pesto szpinakowy z domowym zielonym makaronem"},"content":{"rendered":"\n<p>Zdrowe od\u017cywianie jest niezwykle wa\u017cne w naszym \u017cyciu, bo zwi\u0119ksza odporno\u015b\u0107 naszego organizmu i zmniejsza ryzyko chor\u00f3b. Cz\u0119stym problemem jest to, \u017ce cz\u0119sto zdrowa \u017cywno\u015b\u0107 po prostu nie jest smaczna. Dlatego postanowi\u0142am przygotowa\u0107 zdrowe, szpinakowe, danie obiadowe z domowym makaronem, kt\u00f3re po prostu rozp\u0142ywa si\u0119 w ustach i pie\u015bci kubki smakowe. Warto zadba\u0107 o swoje zdrowie \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-683x1024.jpg\" alt=\"\" class=\"wp-image-5109\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>280 g szpinaku umytego<br>2 z\u0105bki czosnku<br>3 \u0142y\u017cki orzeszk\u00f3w pinii<br>1 \u0142y\u017cka posiekanej \u015bwie\u017cej bazylii<br>\u00bc szklanki oliwy z oliwek<br>\u2153 szklanka startego parmezanu<br>\u00bc \u0142y\u017ceczki soli<br>250 g domowego zielonego makaronu, ugotowanego (<a href=\"https:\/\/klysa.pl\/pl\/green-pasta-dough\/\" title=\"Zielony makaron\">przepis<\/a>)<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>W robocie kuchennym umie\u015b\u0107 1 szklank\u0119 szpinaku, czosnku, orzeszk\u00f3w piniowych, bazylii i 2 \u0142y\u017cki oliwy z oliwek. Miksuj, a\u017c wszystkie sk\u0142adniki zostan\u0105 zmia\u017cd\u017cone. Kontynuuj dodawanie gar\u015bci szpinaku i oliwy z oliwek. Zeskrob boki, aby wszystkie li\u015bcie zosta\u0142y zmielone. Dodaj parmezan i s\u00f3l. Kontynuuj przetwarzanie, a\u017c b\u0119dzie g\u0142adka i dobrze wymieszana masa. Mo\u017cesz dostosowa\u0107 upragniony smak, dodaj\u0105c wi\u0119cej parmezanu i soli. Dodaj 1-2 \u0142y\u017cki sosu do ugotowanego makaronu i wymieszaj, a\u017c makaron b\u0119dzie dobrze pokryty \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-2-683x1024.jpg\" alt=\"\" class=\"wp-image-5110\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-2-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-2-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-2-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-2-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-2-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-3-683x1024.jpg\" alt=\"\" class=\"wp-image-5111\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-3-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-3-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-3-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/07\/spinach-basil-pasta-3-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowe od\u017cywianie jest niezwykle wa\u017cne w naszym \u017cyciu, bo zwi\u0119ksza odporno\u015b\u0107 naszego organizmu i zmniejsza ryzyko chor\u00f3b. Cz\u0119stym problemem jest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,45,27,262,30,35,124,32],"tags":[130,91,282,332,109,415,102,129,101,411,390,77],"class_list":["post-5108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-dishes","category-dinner","category-dishes","category-for-kids","category-healthy","category-lunch","category-pasta","category-vegan","tag-basil","tag-cheese","tag-easy-recipes","tag-fast-recipies","tag-garlic","tag-nut","tag-olive-oil","tag-pasta","tag-salt","tag-spinach","tag-vegan","tag-vegetables"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=5108"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5108\/revisions"}],"predecessor-version":[{"id":5118,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5108\/revisions\/5118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/5109"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=5108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=5108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=5108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}