{"id":5097,"date":"2021-07-01T06:25:00","date_gmt":"2021-07-01T04:25:00","guid":{"rendered":"https:\/\/klysa.pl\/?p=5097"},"modified":"2021-06-30T22:30:57","modified_gmt":"2021-06-30T20:30:57","slug":"baked-trout-with-vegetables","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/baked-trout-with-vegetables\/","title":{"rendered":"Pieczony pstr\u0105g z warzywami"},"content":{"rendered":"\n<p>Dania z ryb to \u015bwietny spos\u00f3b na zdrowy i po\u017cywny obiad. Do tego smak pieczonego pstr\u0105ga z warzywami jest po prostu genialny. Aromatyczne, lekkostrawne warzywa, przepyszna ryba z dodatkiem mas\u0142a to idealny pomys\u0142 na prost\u0105, po\u017cywn\u0105 i smaczn\u0105 uczt\u0119 \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-and-vegetables-683x1024.jpg\" alt=\"\" class=\"wp-image-5098\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-and-vegetables-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-and-vegetables-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-and-vegetables-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-and-vegetables-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-and-vegetables-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-and-vegetables-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>2 pstr\u0105gi, umyte i oczyszczone<br>200 g broku\u0142\u00f3w pokrojonych w r\u00f3\u017cyczki<br>200 g kalafiora, pokrojonego w r\u00f3\u017cyczki<br>1 du\u017ca marchewka, pokrojona w plastry<br>s\u00f3l i pieprz<br>1 cytryna<br>2 z\u0105bki czosnku pokrojone w plastry plus 1 z\u0105bek czosnku posiekany<br>1 ma\u0142a czerwona cebula, pokrojona w plasterki<br>\u00bd \u0142y\u017ceczki suszonego rozmarynu<br>3 \u0142y\u017cki oliwy z oliwek<br>3 \u0142y\u017cki roztopionego mas\u0142a<br>2 \u0142y\u017cki \u015bwie\u017cej natki pietruszki, posiekanej<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>W\u0142\u00f3\u017c warzywa do du\u017cej miski. Dopraw sol\u0105, pieprzem i kilkoma kroplami oliwy z oliwek. Wymieszaj i odstaw na bok. Rozgrzej piekarnik do 250\u00b0C. Pstr\u0105ga op\u0142ucz i osusz, zr\u00f3b kilka naci\u0119\u0107 no\u017cem z jednej strony, wyci\u015bnij cytryn\u0119 w \u015brodku pstr\u0105ga i natrzyj szczypt\u0105 soli i pieprzu. Posyp ka\u017cdego pstr\u0105ga rozmarynem i natrzyj 1 \u0142y\u017ck\u0105 oliwy z oliwek. Podziel czosnek, cebul\u0119 na ka\u017cdego pstr\u0105ga i nafaszeruj ryb\u0119 razem z 2 plasterkami cytryny. U\u0142\u00f3\u017c ryb\u0119 na du\u017cej blasze wy\u0142o\u017conej papierem do pieczenia tak, aby naci\u0119ta strona by\u0142a u g\u00f3ry. Warzywa po\u0142o\u017cy\u0107 na blasze do pieczenia obok ryb. Wymieszaj mas\u0142o, pietruszk\u0119, posiekany czosnek, s\u00f3l i pieprz. Wylej mieszank\u0119 na pstr\u0105ga i warzywa. Piecz przez 15-20 minut. Podawaj z ugotowanym ry\u017cem, ziemniakami lub frytkami \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-2-683x1024.jpg\" alt=\"\" class=\"wp-image-5099\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-2-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-2-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-2-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-2-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-2-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-3-683x1024.jpg\" alt=\"\" class=\"wp-image-5100\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-3-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-3-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-3-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-3-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-3-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/baked-trout-with-vegetables-3-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dania z ryb to \u015bwietny spos\u00f3b na zdrowy i po\u017cywny obiad. Do tego smak pieczonego pstr\u0105ga z warzywami jest po [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,45,27,262,30,35,125],"tags":[237,157,55,236,282,259,109,191,102,123,378,86,105,218,101,377],"class_list":["post-5097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-dishes","category-dinner","category-dishes","category-for-kids","category-healthy","category-lunch","category-seafood","tag-broccoli","tag-butter","tag-carrot","tag-cauliflower","tag-easy-recipes","tag-fish","tag-garlic","tag-lemon","tag-olive-oil","tag-onion","tag-oven","tag-parsley","tag-pepper","tag-rosemary","tag-salt","tag-trout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=5097"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5097\/revisions"}],"predecessor-version":[{"id":5102,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/5097\/revisions\/5102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/5098"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=5097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=5097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=5097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}