{"id":4956,"date":"2021-06-15T11:00:51","date_gmt":"2021-06-15T09:00:51","guid":{"rendered":"https:\/\/klysa.pl\/?p=4956"},"modified":"2021-06-15T11:02:59","modified_gmt":"2021-06-15T09:02:59","slug":"baked-cod-nuggets","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/baked-cod-nuggets\/","title":{"rendered":"Nuggetsy z dorsza z piekarnika"},"content":{"rendered":"\n

Po przygotowaniu nuggets\u00f3w z kalafiora<\/a> oraz strips\u00f3w z kurczaka<\/a> przyszed\u0142 czas na pyszn\u0105 i zdrow\u0105 ryb\u0119. Nuggetsy z dorsza s\u0105 proste i szybkie w przygotowaniu, a smak jest po prostu genialny. Idealne jako wieczorna przek\u0105ska czy te\u017c pyszny obiad dla ca\u0142ej rodziny \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

pol\u0119dwiczka z dorsza (oko\u0142o 400 g) pokrojona w 1 cm paski
1 jajko roztrzepane
szczypta soli
\u00bd \u0142y\u017ceczki pieprzu
\u00bd szklanki bu\u0142ki tartej
\u00bd szklanki sera parmezan
1 \u0142y\u017ceczka czerwonej papryki
30 g mas\u0142a
m\u0105ka do obtoczenia<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Bu\u0142k\u0119 tart\u0105, ser, s\u00f3l, pieprz i czerwon\u0105 papryk\u0119 dok\u0142adnie wymieszaj. Kawa\u0142ek ryby obtocz w m\u0105ce, potem w jajku a nast\u0119pnie we wcze\u015bniej przygotowanej mieszance. Uk\u0142adaj na blaszce do pieczenia wy\u0142o\u017con\u0105 papierem do pieczenia. Powtarzaj dla wszystkich kawa\u0142k\u00f3w ryby. Na ka\u017cdy kawa\u0142ek ryby daj ma\u0142y plasterek mas\u0142a. Piecz w temperaturze 200\u00b0C (termoobieg) przez 12-15 minut. Podawaj z frytkami i ulubionym sosem \ud83d\ude42<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Po przygotowaniu nuggets\u00f3w z kalafiora oraz strips\u00f3w z kurczaka przyszed\u0142 czas na pyszn\u0105 i zdrow\u0105 ryb\u0119. Nuggetsy z dorsza s\u0105 […]<\/p>\n","protected":false},"author":1,"featured_media":4957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[88,45,27,262,30,35,125],"tags":[157,91,282,78,332,259,69,378,105,106,101],"class_list":["post-4956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","category-dinner","category-dishes","category-for-kids","category-healthy","category-lunch","category-seafood","tag-butter","tag-cheese","tag-easy-recipes","tag-egg","tag-fast-recipies","tag-fish","tag-flour","tag-oven","tag-pepper","tag-powder-bread","tag-salt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=4956"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4956\/revisions"}],"predecessor-version":[{"id":4967,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4956\/revisions\/4967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/4957"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=4956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=4956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=4956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}