{"id":4925,"date":"2021-06-12T09:24:11","date_gmt":"2021-06-12T07:24:11","guid":{"rendered":"https:\/\/klysa.pl\/?p=4925"},"modified":"2021-06-12T09:26:00","modified_gmt":"2021-06-12T07:26:00","slug":"grilled-pork-tenderloin","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/grilled-pork-tenderloin\/","title":{"rendered":"Grillowana pol\u0119dwiczka wieprzowa"},"content":{"rendered":"\n<p><a href=\"https:\/\/klysa.pl\/pl\/roast-pork-loin\/\" title=\"Pieczona pol\u0119dwica wieprzowa\">Pol\u0119dwiczka wieprzowa<\/a> to jedna z moich ulubionych cz\u0119\u015bci \u015bwini, dlatego podczas grilla to obowi\u0105zkowa potrawa do przygotowania. W tej wersji mamy delikatn\u0105 pol\u0119dwiczk\u0119 grillowan\u0105 w ca\u0142o\u015bci z aromatyczn\u0105 limonkowo &#8211; miodow\u0105 marynat\u0105. Po pokrojeniu w plastry mamy pi\u0119kn\u0105 potraw\u0119 o wyj\u0105tkowym smaku \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-756x1024.jpg\" alt=\"\" class=\"wp-image-4926\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-756x1024.jpg 756w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-221x300.jpg 221w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-768x1040.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-1134x1536.jpg 1134w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-1512x2048.jpg 1512w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-scaled.jpg 1890w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>1 kawa\u0142ek pol\u0119dwiczki wieprzowej (500 g) oczyszczonej z b\u0142ony<br>sok z jednej limonki<br>3 \u0142y\u017cki miodu<br>1 \u0142y\u017cka oleju<br>4 z\u0105bki czosnku drobno posiekane<br>1 papryczka chilli drobno posiekana (bez pestek)<br>\u00bd \u0142y\u017ceczki soli<br>\u00bd \u0142y\u017ceczki pieprzu<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Sok z limonki dok\u0142adnie wymieszaj razem z miodem, olejem, czosnkiem, papryczk\u0105, sol\u0105 i pieprzem. W\u0142\u00f3\u017c do marynaty mi\u0119so, dok\u0142adnie natrzyj marynat\u0105 i wstaw do lod\u00f3wki na noc. Po tym czasie wyci\u0105gnij pol\u0119dwiczk\u0119 z lod\u00f3wki godzin\u0119 przed grillowaniem. Na rozgrzany ruszt po\u0142\u00f3\u017c pol\u0119dwiczk\u0119 i powoli piecz z ka\u017cdej strony, a\u017c uzyska \u0142adny br\u0105zowy kolor. Obracaj j\u0105 kilkana\u015bcie razy aby mie\u0107 pewno\u015b\u0107, \u017ce b\u0119dzie upieczona w \u015brodku, od czasu do czasu polewaj mi\u0119so marynat\u0105. Taka pol\u0119dwiczka \u015bwietnie nadaje si\u0119 zar\u00f3wno na ciep\u0142o, jak i na zimno \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-2-683x1024.jpg\" alt=\"\" class=\"wp-image-4927\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-2-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-2-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-2-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-2-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-2-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-3-683x1024.jpg\" alt=\"\" class=\"wp-image-4928\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-3-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-3-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-3-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-3-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-3-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-3-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-4-747x1024.jpg\" alt=\"\" class=\"wp-image-4929\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-4-747x1024.jpg 747w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-4-219x300.jpg 219w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-4-768x1053.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-4-1120x1536.jpg 1120w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-4-1494x2048.jpg 1494w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-4-scaled.jpg 1867w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-5-683x1024.jpg\" alt=\"\" class=\"wp-image-4930\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-5-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-5-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-5-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-5-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-5-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-5-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-6-683x1024.jpg\" alt=\"\" class=\"wp-image-4931\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-6-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-6-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-6-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-6-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/grilled-porkloin-6-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pol\u0119dwiczka wieprzowa to jedna z moich ulubionych cz\u0119\u015bci \u015bwini, dlatego podczas grilla to obowi\u0105zkowa potrawa do przygotowania. W tej wersji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[45,27,35,104],"tags":[210,282,332,109,175,250,150,220,105,60,101],"class_list":["post-4925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-dishes","category-lunch","category-pork","tag-chili","tag-easy-recipes","tag-fast-recipies","tag-garlic","tag-grill","tag-honey","tag-lime","tag-oil","tag-pepper","tag-pork","tag-salt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=4925"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4925\/revisions"}],"predecessor-version":[{"id":4940,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4925\/revisions\/4940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/4932"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=4925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=4925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=4925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}