{"id":4875,"date":"2021-06-06T09:42:50","date_gmt":"2021-06-06T07:42:50","guid":{"rendered":"https:\/\/klysa.pl\/?p=4875"},"modified":"2021-06-06T09:43:55","modified_gmt":"2021-06-06T07:43:55","slug":"oatmeal-porridge-with-pine-nuts-and-fresh-fruits","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/oatmeal-porridge-with-pine-nuts-and-fresh-fruits\/","title":{"rendered":"Owsianka z orzechami piniowymi i \u015bwie\u017cymi owocami"},"content":{"rendered":"\n<p>Jak najlepiej rozpocz\u0105\u0107 dzie\u0144? Ze zdrowym, po\u017cywnym, daj\u0105cym wiele energii, kolorowym i oczywi\u015bcie przepysznym \u015bniadaniem. I takim \u015bniadaniem jest ta \u015bwietna owsianka z orzechami i pysznymi owocami. Wspania\u0142a porcja energii by idealnie zacz\u0105\u0107 dzie\u0144 \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-683x1024.jpg\" alt=\"\" class=\"wp-image-4876\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>\u00bd szklanki p\u0142atk\u00f3w owsianych<br>2 szklanki wody<br>\u00bd szklanki mleka<br>2 \u0142y\u017cki cukru (opcjonalnie)<br>\u015bwie\u017ce owoce jak kiwi, banan czy truskawki<br>orzechy piniowe do posypania<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>P\u0142atki owsiane wymieszaj z wod\u0105 w garnku. Gotuj na \u015brednim ogniu i zagotuj. Dodaj mleko i gotuj przez 5-6 minut, od czasu do czasu mieszaj\u0105c, a\u017c lekko zg\u0119stnieje. Dodaj cukier (je\u015bli chcesz, \u017ceby by\u0142 s\u0142odki) i zamieszaj. Prze\u0142o\u017cy\u0107 do miski i ozd\u00f3b \u015bwie\u017cymi owocami i orzeszkami piniowymi. Owsiank\u0119 podawa\u0107 na ciep\u0142o lub w temperaturze pokojowej, a na wierzchu pola\u0107 ulubionymi dodatkami \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-2-683x1024.jpg\" alt=\"\" class=\"wp-image-4877\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-2-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-2-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-2-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-2-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-2-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/06\/oatmeal-porridge-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jak najlepiej rozpocz\u0105\u0107 dzie\u0144? Ze zdrowym, po\u017cywnym, daj\u0105cym wiele energii, kolorowym i oczywi\u015bcie przepysznym \u015bniadaniem. I takim \u015bniadaniem jest ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34,27,262,30,32],"tags":[263,282,332,118,265,114,415,199,159,100,22],"class_list":["post-4875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dishes","category-for-kids","category-healthy","category-vegan","tag-banana","tag-easy-recipes","tag-fast-recipies","tag-fruits","tag-kiwi","tag-milk","tag-nut","tag-oatmeal","tag-strawberry","tag-sugar","tag-sweets"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=4875"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4875\/revisions"}],"predecessor-version":[{"id":4884,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4875\/revisions\/4884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/4876"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=4875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=4875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=4875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}