{"id":4797,"date":"2021-05-22T07:26:44","date_gmt":"2021-05-22T05:26:44","guid":{"rendered":"https:\/\/klysa.pl\/?p=4797"},"modified":"2021-05-22T07:27:47","modified_gmt":"2021-05-22T05:27:47","slug":"fit-casserole-with-minced-meat","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/fit-casserole-with-minced-meat\/","title":{"rendered":"Fit zapiekanka z mi\u0119sem mielonym"},"content":{"rendered":"\n

Zapiekanki na mojej stronie s\u0105 bogate w ser i mi\u0119so, dlatego te\u017c s\u0105 bomb\u0105 kaloryczn\u0105. Postanowi\u0142am wi\u0119c zrobi\u0107 zapiekank\u0119 w wersji \u201clight\u201d. Chude mi\u0119so z indyka, sporo warzyw, pe\u0142noziarnisty makaron oraz lekka wersja mozzarelli tworz\u0105 pyszne, lekkie i proste danie dla ca\u0142ej rodziny \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

500 g mi\u0119sa mielonego z piersi indyka
1 cebula pokrojona w kostk\u0119
3 z\u0105bki czosnku pokrojone w kostk\u0119
1 puszka pomidor\u00f3w z puszki (400 g)
1 bak\u0142a\u017can pokrojony w plastry
1 cukinia pokrojona w plastry
250 g makaronu pe\u0142noziarnistego ugotowanego wed\u0142ug instrukcji na opakowaniu
3 \u0142y\u017cki oliwy
2 \u0142y\u017cki mas\u0142a
2 \u0142y\u017cki m\u0105ki
200 ml mleka
ga\u0142ka muszkato\u0142owa
1 opakowanie mozzarella light (125 g) pokrojonej w cienkie plastry
s\u00f3l
pieprz
szczypta cukru<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Cukini\u0119 i bak\u0142a\u017cana wymieszaj z jedn\u0105 \u0142y\u017cki oliwy i du\u017c\u0105 szczypt\u0105 soli. U\u0142\u00f3\u017c na blaszce do pieczenia wy\u0142o\u017con\u0105 papierem do pieczenia i piecz w temperaturze 150\u00baC (termoobieg) 6 minut. Po tym czasie przewr\u00f3\u0107 warzywa na drug\u0105 stron\u0119 i piecz kolejne 6 minut. Wyjmij z piekarnika i odstaw. Na patelni rozgrzej \u0142y\u017ck\u0119 oliwy. Dodaj cebul\u0119 i czosnek i zeszklij. Dodaj mi\u0119so i sma\u017c, a\u017c mi\u0119so zmieni kolor. Zalej ca\u0142o\u015b\u0107 pomidorami z puszki razem z zalew\u0105. Dodaj cukier, pieprz i s\u00f3l i du\u015b bez przykrycia, a\u017c sos si\u0119 zredukuje. W mi\u0119dzyczasie przygotuj beszamel. Rozpu\u015b\u0107 w rondelku mas\u0142o na ma\u0142ym ogniu. Dodaj m\u0105k\u0119 i dok\u0142adnie wymieszaj. Na koniec stopniowo dolewaj mleka ca\u0142y czas mieszaj\u0105c, a\u017c sos si\u0119 zag\u0119\u015bci. Dopraw do smaku sol\u0105, pieprzem i ga\u0142k\u0105 muszkato\u0142ow\u0105. Zdejmij z ognia. Naczynie \u017caroodporne wysmaruj \u0142y\u017ck\u0105 oliwy. Na sp\u00f3d daj ugotowany makaron i pokryj go po\u0142ow\u0105 sosu beszamelowego. Dodaj po\u0142ow\u0119 mi\u0119sa mielonego z pomidorami i przykryj po\u0142ow\u0105 wcze\u015bniej upieczonych warzyw. Ponownie daj warstw\u0119 mi\u0119sa i warstw\u0119 cukinii z bak\u0142a\u017canem. Ca\u0142o\u015b\u0107 przykryj reszt\u0105 sosu beszamelowego i u\u0142\u00f3\u017c na wierzch ser. Piecz w temperaturze 180\u00baC (g\u00f3ra-d\u00f3\u0142) przez 25-30 minut. Gotowe \ud83d\ude42<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Zapiekanki na mojej stronie s\u0105 bogate w ser i mi\u0119so, dlatego te\u017c s\u0105 bomb\u0105 kaloryczn\u0105. Postanowi\u0142am wi\u0119c zrobi\u0107 zapiekank\u0119 w […]<\/p>\n","protected":false},"author":1,"featured_media":4798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,45,27,30,35,124],"tags":[157,427,91,423,282,272,69,109,114,339,102,123,378,129,105,101,100,211,134,138,48],"class_list":["post-4797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-dishes","category-dinner","category-dishes","category-healthy","category-lunch","category-pasta","tag-butter","tag-casserole","tag-cheese","tag-diet","tag-easy-recipes","tag-eggplant","tag-flour","tag-garlic","tag-milk","tag-nutmeg","tag-olive-oil","tag-onion","tag-oven","tag-pasta","tag-pepper","tag-salt","tag-sugar","tag-tomato-sauce","tag-tomato","tag-turkey","tag-zucchini"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=4797"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4797\/revisions"}],"predecessor-version":[{"id":4806,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4797\/revisions\/4806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/4798"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=4797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=4797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=4797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}