{"id":4722,"date":"2021-05-14T08:53:30","date_gmt":"2021-05-14T06:53:30","guid":{"rendered":"https:\/\/klysa.pl\/?p=4722"},"modified":"2021-05-14T08:55:01","modified_gmt":"2021-05-14T06:55:01","slug":"zucchini-cream-soup","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/zucchini-cream-soup\/","title":{"rendered":"Krem z cukini"},"content":{"rendered":"\n

Krem z cukini to przepis na lekk\u0105, niskokaloryczna kremow\u0105 zup\u0119. Jest to danie o du\u017cej warto\u015bci od\u017cywczej, lekkie, idealne zar\u00f3wno podczas diety, jak i dla ma\u0142ego dziecka. Przygotowanie jest szybkie i niezwykle proste, sk\u0142adniki \u0142atwo dost\u0119pne, a smak naprawd\u0119 \u015bwietny \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

1 du\u017ca cukinia (600-700g) pokrojona w kostk\u0119
1 du\u017ca cebula pokrojona w kostk\u0119
3 z\u0105bki czosnku pokrojone w kostk\u0119
800 ml gor\u0105cego bulionu warzywnego (u\u017cy\u0142am trzech domowych kostek na bulion<\/a>)
2 \u0142y\u017cki \u015bmietany 18 %
1 \u0142y\u017cka oliwy
\u0142y\u017cka posiekanej natki pietruszki
s\u00f3l i pieprz do smaku<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

W du\u017cym garnku z grubym dnem podgrzej oliw\u0119. Zeszklij na oliwie cebul\u0119 z czosnkiem. Dodaj cukini\u0119 i sma\u017c przez 7-10 minut razem na ma\u0142ym ogniu od czasu do czasu mieszaj\u0105c. Zalej ca\u0142o\u015b\u0107 bulionem, dodaj pietruszk\u0119 i gotuj razem przez 15-20 minut, a\u017c cukinia zmi\u0119knie. Zdejmij z ognia zblenduj zup\u0119 na krem. Dodaj \u015bmietan\u0119 i dok\u0142adnie wymieszaj. Dopraw sol\u0105 i pieprzem do smaku. Podawaj z pomidorami koktajlowymi, podsma\u017conymi plastrami cukinii, \u0142y\u017ceczka \u015bmietany i innymi ulubionymi sk\u0142adnikami jak na przyk\u0142ad grzanki \ud83d\ude42<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Krem z cukini to przepis na lekk\u0105, niskokaloryczna kremow\u0105 zup\u0119. Jest to danie o du\u017cej warto\u015bci od\u017cywczej, lekkie, idealne zar\u00f3wno […]<\/p>\n","protected":false},"author":1,"featured_media":4724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,27,262,30,35,38,32],"tags":[235,93,423,282,332,109,102,123,86,105,101,94,390,77,48],"class_list":["post-4722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-dishes","category-dishes","category-for-kids","category-healthy","category-lunch","category-soup","category-vegan","tag-bulion","tag-cream","tag-diet","tag-easy-recipes","tag-fast-recipies","tag-garlic","tag-olive-oil","tag-onion","tag-parsley","tag-pepper","tag-salt","tag-soup","tag-vegan","tag-vegetables","tag-zucchini"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=4722"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4722\/revisions"}],"predecessor-version":[{"id":4734,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4722\/revisions\/4734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/4724"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=4722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=4722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=4722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}