{"id":4673,"date":"2021-05-05T06:12:00","date_gmt":"2021-05-05T04:12:00","guid":{"rendered":"https:\/\/klysa.pl\/?p=4673"},"modified":"2021-05-04T23:21:37","modified_gmt":"2021-05-04T21:21:37","slug":"homemade-instant-soup","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/homemade-instant-soup\/","title":{"rendered":"Domowa zupa instant"},"content":{"rendered":"\n

Nie raz nachodzi nas ochota na niezdrowe zupki instant, zwane w Polsce r\u00f3wnie\u017c \u201czupkami chi\u0144skimi\u201d. Niestety, nie do ko\u0144ca jest wiadomo co znajduje si\u0119 w takich zupkach, ale do najzdrowszych raczej nie nale\u017c\u0105. Dlatego przedstawiam Wam pyszn\u0105, proste i zdrow\u0105 opcj\u0119 na domow\u0105 zupk\u0119 instant, idealn\u0105 do zabrania do pracy, na wycieczk\u0119 czy te\u017c by sobie zje\u015b\u0107 ciep\u0142\u0105 zup\u0119. Wystarczy tylko zala\u0107 wrz\u0105tkiem i gotowe \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:

1 kostka warzywna na bulion (przepis<\/a>)
20 g piersi z kurczaka pokrojonej w drobn\u0105 kostk\u0119
gar\u015b\u0107 mro\u017conych warzyw
2 \u0142y\u017cki sosu sojowego
du\u017ca szczypta imbiru w proszku
szczypta pieprzu
szklanka makaronu ugotowanego al dente
mas\u0142o lub olej
Przygotowanie:<\/p>\n\n\n\n

Rozgrzej odrobin\u0119 mas\u0142a lub oleju na patelni. Podsma\u017c do rozmro\u017cenia warzywa. Dodaj pier\u015b z kurczaka i razem du\u015b na ma\u0142ym ogniu, a\u017c woda odparuje. Do s\u0142oika wlej sos sojowy, w\u0142\u00f3\u017c kostk\u0119, pieprz, imbir. Dodaj makaron i wcze\u015bniej przygotowane warzywa z kurczakiem. Zupa jest gotowa, wystarczy j\u0105 zala\u0107 wrz\u0105tkiem, wymiesza\u0107 i odczeka\u0107 oko\u0142o 5 minut \ud83d\ude42<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Nie raz nachodzi nas ochota na niezdrowe zupki instant, zwane w Polsce r\u00f3wnie\u017c \u201czupkami chi\u0144skimi\u201d. Niestety, nie do ko\u0144ca jest […]<\/p>\n","protected":false},"author":1,"featured_media":4677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[110,27,35,38],"tags":[148,235,111,282,332,122,220,129,105,62,77],"class_list":["post-4673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-dishes","category-lunch","category-soup","tag-asian","tag-bulion","tag-chicken","tag-easy-recipes","tag-fast-recipies","tag-ginger","tag-oil","tag-pasta","tag-pepper","tag-soysauce","tag-vegetables"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=4673"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4673\/revisions"}],"predecessor-version":[{"id":4679,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4673\/revisions\/4679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/4677"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=4673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=4673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=4673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}