{"id":4649,"date":"2021-04-30T11:41:30","date_gmt":"2021-04-30T09:41:30","guid":{"rendered":"https:\/\/klysa.pl\/?p=4649"},"modified":"2021-04-30T11:42:21","modified_gmt":"2021-04-30T09:42:21","slug":"chicken-with-chickpeas-in-tomato-sauce","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/chicken-with-chickpeas-in-tomato-sauce\/","title":{"rendered":"Kurczak z ciecierzyc\u0105 w sosie pomidorowym"},"content":{"rendered":"\n<p>Lekkie, szybkie, proste, niezwykle syc\u0105ce danie, kt\u00f3re do tego jest niezwykle smaczne. Szynka \u015bwietnie podkre\u015bla smak soczystego kurczaka, lekki sos bez dodatku \u015bmietanki idealne wsp\u00f3\u0142gra z mi\u0119sem, zdrowa, bogata w witaminy, b\u0142onnik i bia\u0142ko ciecierzyca \u015bwietnie podkre\u015bla smak tego dania, a wisienk\u0105 na torcie jest przepyszna mozzarell\u0105. \u015awietny pomys\u0142 na prosty w wykonaniu obiad \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-683x1024.jpg\" alt=\"\" class=\"wp-image-4650\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>2 piersi z kurczaka pokrojone na mniejsze cz\u0119\u015bci i rozbite t\u0142uczkiem na grubo\u015b\u0107 1 cm<br>1 szklanka suchej ciecierzycy<br>3 szklanki zimnej wody<br>100 g dojrzewaj\u0105cej szynki w plastrach<br>1 kulka mozzarelli<br>1 puszka pomidor\u00f3w krojonych z puszki (400g)<br>1 \u0142y\u017cka mas\u0142a klarowanego<br>1 \u0142y\u017cka oliwy<br>kilka li\u015bci \u015bwie\u017cej bazylii<br>1 \u00bd \u0142y\u017ceczki przyprawy gyros<br>szczypta soli<br>szczypta pieprzu<br>szczypta oregano<br>szczypta suszonej bazylii<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Ciecierzyc\u0119 namocz w zimnej wodzie na ca\u0142\u0105 noc. Po tym czasie dok\u0142adnie przep\u0142ucz, w\u0142\u00f3\u017c do garnka, zalej zimn\u0105 wod\u0105 i gotuj przez 30-40 minut (podczas gotowania usu\u0144 szumowin\u0119). Kurczaka dok\u0142adnie obtocz w przyprawie gyros i oliwie. Owi\u0144 kawa\u0142ki piersi w plastry szynki. Na du\u017cym ogniu rozgrzej patelni\u0119 i rozpu\u015b\u0107 klarowane mas\u0142o. Sma\u017c kurczaka na du\u017cym ogniu po 3-4 minuty z ka\u017cdej strony. Pod koniec sma\u017cenia zmniejsz ogie\u0144 i dodaj pomidory z puszki razem z zalew\u0105. Odced\u017a ugotowan\u0105 ciecierzyc\u0119 i dodaj do kurczaka i pomidor\u00f3w. Dodaj s\u00f3l, pieprz, oregano, suszon\u0105 bazyli\u0119 i ca\u0142o\u015b\u0107 dok\u0142adnie i delikatnie wymieszaj. Du\u015b bez przykrycia, a\u017c sos zg\u0119stnieje i zredukuje si\u0119. Pod koniec duszenia dodaj r\u0119cznie porwan\u0105 mozzarell\u0119 i du\u015b razem przez 2 minuty, a\u017c ser lekko si\u0119 rozpu\u015bci. Udekoruj li\u015b\u0107mi bazylii lub innych zi\u00f3\u0142. Podawaj z makaronem, ry\u017cem lub kasz\u0105.<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-2-683x1024.jpg\" alt=\"\" class=\"wp-image-4651\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-2-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-2-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-2-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-2-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-2-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-3-683x1024.jpg\" alt=\"\" class=\"wp-image-4652\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-3-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-3-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-3-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-3-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-3-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/chicken-in-tomato-sauce-3-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lekkie, szybkie, proste, niezwykle syc\u0105ce danie, kt\u00f3re do tego jest niezwykle smaczne. Szynka \u015bwietnie podkre\u015bla smak soczystego kurczaka, lekki sos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[110,27,35,107],"tags":[130,157,91,111,421,282,401,142,102,228,105,60,101,211,134,200],"class_list":["post-4649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-dishes","category-lunch","category-sauce","tag-basil","tag-butter","tag-cheese","tag-chicken","tag-chickpeas","tag-easy-recipes","tag-gyros","tag-ham","tag-olive-oil","tag-oregano","tag-pepper","tag-pork","tag-salt","tag-tomato-sauce","tag-tomato","tag-water"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=4649"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4649\/revisions"}],"predecessor-version":[{"id":4660,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4649\/revisions\/4660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/4653"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=4649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=4649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=4649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}