{"id":4550,"date":"2021-04-11T09:36:18","date_gmt":"2021-04-11T07:36:18","guid":{"rendered":"https:\/\/klysa.pl\/?p=4550"},"modified":"2021-04-11T09:37:55","modified_gmt":"2021-04-11T07:37:55","slug":"salatka-z-roszponka","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/salatka-z-roszponka\/","title":{"rendered":"Sa\u0142atka z roszponk\u0105"},"content":{"rendered":"\n<p>Prosta w przygotowaniu, smaczna i niskokaloryczna sa\u0142atka. Wystarczy po\u015bwi\u0119ci\u0107 chwil\u0119 na krojenie, kolejna chwil\u0119 na mieszanie i w ten spos\u00f3b powstaje przepyszny dodatek do obiadu. Szybko, smacznie, dietetycznie czyli po prostu mieszanka idealna \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-683x1024.jpg\" alt=\"\" class=\"wp-image-4551\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>40 g roszponki umytej i osuszonej<br>6 rzodkiewek pokrojonych w plasterki<br>1 og\u00f3rek<br>1 \u0142y\u017cka koperku posiekanego<br>1 \u0142y\u017cka zielonej pietruszki posiekanej<br>2 \u00bd \u0142y\u017cki jogurtu naturalnego<br>2 z\u0105bki czosnku przeci\u015bni\u0119te przez prask\u0119<br>szczypta soli<br>szczypta pieprzu<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>W jednym naczyniu dok\u0142adnie wymieszaj jogurt z czosnkiem, pieprzem i sol\u0105. Og\u00f3rka przekr\u00f3j na p\u00f3\u0142 i wydr\u0105\u017c \u0142y\u017ceczk\u0105 nasiona. Pokr\u00f3j na plastry i w\u0142\u00f3\u017c do miski. Do tej samej miski w\u0142\u00f3\u017c roszponk\u0119, rzodkiewki, koper i pietruszk\u0119. Wszystkie warzywa dok\u0142adnie wymieszaj. Przed podaniem dodaj wcze\u015bniej przygotowany sos z jogurtem i czosnkiem i dok\u0142adnie wszystkie sk\u0142adniki wymieszaj. Sa\u0142atka \u015bwietnie pasuje do obiadu \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-2-683x1024.jpg\" alt=\"\" class=\"wp-image-4552\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-2-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-2-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-2-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-2-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-2-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/04\/lamb-lettuce-salad-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Prosta w przygotowaniu, smaczna i niskokaloryczna sa\u0142atka. Wystarczy po\u015bwi\u0119ci\u0107 chwil\u0119 na krojenie, kolejna chwil\u0119 na mieszanie i w ten spos\u00f3b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,27,30,75,32],"tags":[241,203,282,332,109,420,86,105,92,76,101,77,90],"class_list":["post-4550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-dishes","category-dishes","category-healthy","category-salad","category-vegan","tag-cucumber","tag-dill","tag-easy-recipes","tag-fast-recipies","tag-garlic","tag-lambs-lettuce","tag-parsley","tag-pepper","tag-radish","tag-salad","tag-salt","tag-vegetables","tag-yoghurt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=4550"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4550\/revisions"}],"predecessor-version":[{"id":4559,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4550\/revisions\/4559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/4551"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=4550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=4550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=4550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}