{"id":4295,"date":"2021-03-18T10:29:10","date_gmt":"2021-03-18T09:29:10","guid":{"rendered":"https:\/\/klysa.pl\/?p=4295"},"modified":"2021-03-18T10:30:23","modified_gmt":"2021-03-18T09:30:23","slug":"beef-steak-with-vegetables","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/beef-steak-with-vegetables\/","title":{"rendered":"Stek z ud\u017aca wo\u0142owego z warzywami"},"content":{"rendered":"\n<p>Steki wo\u0142owe maj\u0105 wiele walor\u00f3w smakowych, a z dodatkiem mas\u0142a wychodz\u0105 po prostu niezwykle smacznego. Dodatkowo pyszne warzywa z podstawowymi przyprawami i mas\u0142em tworz\u0105 danie przepyszne. Danie proste, do przygotowania dos\u0142ownie w kilkana\u015bcie minut i do tego genialne \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-683x1024.jpg\" alt=\"\" class=\"wp-image-4296\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>500 g cienkiego ud\u017aca wo\u0142owego (u mnie 2 plastry) w temperaturze pokojowej<br>3 \u0142y\u017cki mas\u0142a<br>300 g szpinaku<br>450 g mro\u017conych warzyw (u mnie kalafior, broku\u0142, marchewka)<br>s\u00f3l i pieprz do smaku<br>olej do sma\u017cenia<br>\u215b szklanki wody<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Na du\u017cym ogniu na patelni wlej wod\u0119, dodaj 1 \u00bd \u0142y\u017cki mas\u0142a i szczypt\u0119 soli. Gdy mas\u0142o si\u0119 rozpu\u015bci i mieszanka zacznie wrze\u0107 dodaj mro\u017cone warzywa. Du\u015b razem przez oko\u0142o 15 minut, a\u017c warzywa si\u0119 rozmro\u017c\u0105, a woda zredukuje. Dopraw do smaku pieprzem. Przez ten czas na drugiej patelni rozpu\u015b\u0107 \u00bd \u0142y\u017ceczki mas\u0142a. Dodaj szpinak i sma\u017c razem przez par\u0119 minut, a\u017c szpinak si\u0119 zmniejszy i pokryje mas\u0142em. Steki opr\u00f3sz z ka\u017cdej strony sol\u0105 i pieprzem. Na kolejne patelni rozgrzej olej, a\u017c zacznie lekko dymi\u0107. Po\u0142\u00f3\u017c mi\u0119so i sma\u017c z ka\u017cdej strony przez minut\u0119. Pod koniec sma\u017cenia daj na ka\u017cdy stek \u00bd \u0142y\u017ceczki mas\u0142a aby podkre\u015bli\u0107 walory smakowe. Przenie\u015b na talerz i daj mi\u0119su odpocz\u0105\u0107 przez oko\u0142o 10 minut, aby soki si\u0119 uspokoi\u0142y. Podawaj z wcze\u015bniej przygotowanymi warzywami i m\u0142odymi ziemniakami z mas\u0142em.<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-2-683x1024.jpg\" alt=\"\" class=\"wp-image-4297\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-2-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-2-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-2-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-2-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-3-683x1024.jpg\" alt=\"\" class=\"wp-image-4298\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-3-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-3-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-3-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-3-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-3-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/03\/beef-steak-with-vegetables-3-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Steki wo\u0142owe maj\u0105 wiele walor\u00f3w smakowych, a z dodatkiem mas\u0142a wychodz\u0105 po prostu niezwykle smacznego. Dodatkowo pyszne warzywa z podstawowymi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[27,35],"tags":[243,237,157,55,236,282,220,105,101,411,77,200],"class_list":["post-4295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dishes","category-lunch","tag-beef","tag-broccoli","tag-butter","tag-carrot","tag-cauliflower","tag-easy-recipes","tag-oil","tag-pepper","tag-salt","tag-spinach","tag-vegetables","tag-water"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=4295"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4295\/revisions"}],"predecessor-version":[{"id":4306,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4295\/revisions\/4306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/4299"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=4295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=4295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=4295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}