{"id":4260,"date":"2021-03-14T10:32:21","date_gmt":"2021-03-14T09:32:21","guid":{"rendered":"https:\/\/klysa.pl\/?p=4260"},"modified":"2021-03-14T10:33:13","modified_gmt":"2021-03-14T09:33:13","slug":"spicy-garlic-lime-baked-trout-with-vegetables","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/spicy-garlic-lime-baked-trout-with-vegetables\/","title":{"rendered":"Pieczony pikantny pstr\u0105g z limonk\u0105, czosnkiem i warzywami"},"content":{"rendered":"\n

Ryby s\u0105 naprawd\u0119 smaczne i zdrowie, dlatego warto je doda\u0107 do swojego menu obiadowego. Tym razem przygotowa\u0142am pyszny filet z aromatycznymi i pikantnymi przyprawami, kt\u00f3re \u015bwietnie podkre\u015blaj\u0105 smak ryby. Proste i pyszne danie idealne dla ka\u017cdego \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

400 g pstr\u0105ga t\u0119czowego, filet
2 \u0142y\u017cki oliwy
\u00bd limonki (sk\u00f3ra i ok)
4 z\u0105bki czosnku posiekane
\u00bd \u0142y\u017ceczki chilli w proszku
\u00bc \u0142y\u017ceczki pieprzu cayenne
1 \u0142y\u017ceczka s\u0142odkiej papryki
\u00bc \u0142y\u017ceczki kminku
1 \u0142y\u017ceczka suszonej pietruszki
\u00bd \u0142y\u017ceczki oregano
\u00bc \u0142y\u017ceczki soli
\u00bc \u0142y\u017ceczki \u015bwie\u017co mielonego pieprzu
150 g pomidor\u00f3w koktajlowych przekrojonych na p\u00f3\u0142
1 cebula pokrojona w plastry
ga\u0142\u0105zka \u015bwie\u017cego rozmarynu<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Umyj dok\u0142adnie ryb\u0119 i osusz papierowym r\u0119cznikiem. W ma\u0142ej misce wymieszaj wszystkie przyprawy z oliw\u0105, sk\u00f3rk\u0105 z limonki i sokiem. Natrzyj ryb\u0119 przyprawami i dobrze obtocz j\u0105. Wstaw do lod\u00f3wki na co najmniej 30 minut, aby smaki si\u0119 wymiesza\u0142y. Rozgrzej piekarnik do 180\u00baC. Marynowan\u0105 ryb\u0119 prze\u0142o\u017cy\u0107 do naczynia \u017caroodpornego. Po\u0142\u00f3\u017c pomidory koktajlowe i cebul\u0119 z ka\u017cdej strony ryby. Dodaj plasterki limonki i ga\u0142\u0105zki rozmarynu. Piecz przez 20-25 minut. Podawaj z frytkami \ud83d\ude42<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Ryby s\u0105 naprawd\u0119 smaczne i zdrowie, dlatego warto je doda\u0107 do swojego menu obiadowego. Tym razem przygotowa\u0142am pyszny filet z […]<\/p>\n","protected":false},"author":1,"featured_media":4264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,45,27,30,35,125,32],"tags":[169,210,282,259,109,150,102,123,228,378,86,105,218,101,134,377],"class_list":["post-4260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-dishes","category-dinner","category-dishes","category-healthy","category-lunch","category-seafood","category-vegan","tag-chili-pepper","tag-chili","tag-easy-recipes","tag-fish","tag-garlic","tag-lime","tag-olive-oil","tag-onion","tag-oregano","tag-oven","tag-parsley","tag-pepper","tag-rosemary","tag-salt","tag-tomato","tag-trout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=4260"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4260\/revisions"}],"predecessor-version":[{"id":4271,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4260\/revisions\/4271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/4264"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=4260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=4260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=4260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}