{"id":4180,"date":"2021-03-06T09:23:07","date_gmt":"2021-03-06T08:23:07","guid":{"rendered":"https:\/\/klysa.pl\/?p=4180"},"modified":"2021-03-06T09:25:02","modified_gmt":"2021-03-06T08:25:02","slug":"cannelloni-with-chicken-and-vegetables","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/cannelloni-with-chicken-and-vegetables\/","title":{"rendered":"Cannelloni z kurczakiem i warzywami"},"content":{"rendered":"\n

Cannelloni to \u015bwietny makaron do nadziewania, najcz\u0119\u015bciej jednak kojarzony z sosem pomidorowym<\/a>. Tym razem przygotowa\u0142am l\u017cejsze kalorycznie danie, gdzie nadzienie sk\u0142ada si\u0119 z piersi kurczaka, pieczarek i warzyw. Lekko czasoch\u0142onne, ale przepyszne i \u015bwietnie prezentuj\u0105ce si\u0119 danie zadowoli ka\u017cdego, kto spr\u00f3buje \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

2 piersi z kurczaka (500 g) drobno posiekane lub zmielone maszynk\u0105 do mi\u0119sa
400 g pieczarek pokrojonych w drobn\u0105 kostk\u0119
250 g broku\u0142a
1 marchewka obrana i starta na ma\u0142ych oczkach tarki
2 \u015brednie cebule pokrojone w drobn\u0105 kostk\u0119
1 \u00bd \u0142y\u017ceczki oregano
1 \u00bd \u0142y\u017ceczki zi\u00f3\u0142 prowansalskich
1 \u0142y\u017ceczka pieprzu
\u00bd \u0142y\u017ceczki soli
1 ma\u0142a puszka kukurydzy
opakowanie 250 g makaronu cannelloni
4 z\u0105bki czosnku przeci\u015bni\u0119te przez prask\u0119
4 jajka
250 ml jogurtu greckiego
1 \u0142y\u017cka oliwy
1 \u0142y\u017cka oleju do sma\u017cenia
s\u00f3l i pieprz do smaku<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Kurczaka wymieszaj z oregano i zio\u0142ami prowansalskimi. Na patelni rozgrzej olej i podsma\u017c pieczarki z cebul\u0105. Po oko\u0142o 7 minutach dodaj kurczaka i sma\u017c razem oko\u0142o 15 minut, a\u017c kurczak si\u0119 usma\u017cy, a woda z pieczarek odparuje. Prze\u0142\u00f3\u017c do du\u017cej miski i pozostaw do ostygni\u0119cia. Broku\u0142 w\u0142\u00f3\u017c do wrz\u0105cej osolonej wody i gotuj przez 4 minuty. Wyci\u0105gnij i zalej go zimn\u0105 wod\u0105, aby go zahartowa\u0107. Posiekaj go na drobne kawa\u0142ki i dodaj do kurczaka. Dodaj tak\u017ce do miski kukurydz\u0119, pieprz, s\u00f3l, 2 jajka i ca\u0142o\u015b\u0107 dok\u0142adnie wymieszaj. Spr\u00f3buj farsz i ewentualnie dopraw do smaku. W mniejszej misce wymieszaj 2 jajka, czosnek i jogurt. Dopraw sos sol\u0105 i pieprzem i ponownie dok\u0142adnie wymieszaj. Kwadratowe naczynie \u017caroodporne wysmaruj oliw\u0105. Makaron r\u0119cznie nadziewaj mi\u0119snym farszem i uk\u0142adaj w naczyniu \u017caroodpornym. Ka\u017cd\u0105 warstw\u0119 makaronu polej sosem z jogurtu i czosnku, a na ko\u0144cu polej ca\u0142y wierzch potrawy. Przykryj naczynie \u017caroodporne pokrywk\u0105 lub foli\u0105 aluminiow\u0105 i piecz w piekarniku nagrzanym do 180\u00baC przez oko\u0142o 40 minut.<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Cannelloni to \u015bwietny makaron do nadziewania, najcz\u0119\u015bciej jednak kojarzony z sosem pomidorowym. Tym razem przygotowa\u0142am l\u017cejsze kalorycznie danie, gdzie nadzienie […]<\/p>\n","protected":false},"author":1,"featured_media":4181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[110,31,45,27,30,35,124],"tags":[237,337,55,111,202,282,109,244,226,220,102,123,228,378,129,105,139,101],"class_list":["post-4180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-diet-dishes","category-dinner","category-dishes","category-healthy","category-lunch","category-pasta","tag-broccoli","tag-cannelloni","tag-carrot","tag-chicken","tag-corn","tag-easy-recipes","tag-garlic","tag-greek-yoghurt","tag-mushrooms","tag-oil","tag-olive-oil","tag-onion","tag-oregano","tag-oven","tag-pasta","tag-pepper","tag-provence-herbs","tag-salt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=4180"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4180\/revisions"}],"predecessor-version":[{"id":4190,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4180\/revisions\/4190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/4181"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=4180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=4180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=4180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}