{"id":4115,"date":"2021-02-24T06:09:00","date_gmt":"2021-02-24T05:09:00","guid":{"rendered":"https:\/\/klysa.pl\/?p=4115"},"modified":"2021-02-23T23:14:26","modified_gmt":"2021-02-23T22:14:26","slug":"banana-chocolate-pancake","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/banana-chocolate-pancake\/","title":{"rendered":"Nale\u015bniki bananowo czekoladowe"},"content":{"rendered":"\n

Nale\u015bniki to idealna opcja na \u015bniadanie, bo daj\u0105 du\u017co energii. Razem z bananem, czekolad\u0105 i syropem klonowym tworz\u0105 danie, kt\u00f3re sprawi, \u017ce to b\u0119dzie naprawd\u0119 udany dzie\u0144, bo pyszne \u015bniadanie to pierwszy i najwa\u017cniejszy krok do idealnego dnia \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

1 banan posiekany
1 jajko
1 szklanka m\u0105ki
\u00bd \u0142y\u017ceczki proszku do pieczenia
\u00bd \u0142y\u017ceczki cynamonu
1 \u0142y\u017ceczka cukru wanilinowego
1 szklanka mleka
50g gorzkiej czekolady posiekanej
syrop klonowy
olej do sma\u017cenia<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Oddziel bia\u0142ka od \u017c\u00f3\u0142tka do dw\u00f3ch r\u00f3\u017cnych misek. Zacznij ubija\u0107 bia\u0142ka od ma\u0142ej pr\u0119dko\u015bci a\u017c stan\u0105 si\u0119 pieniste. Do miski z \u017c\u00f3\u0142tkiem przesiej przez sitko m\u0105k\u0119, proszek do pieczenia, cukier wanilinowy, cynamon i zalej mlekiem. Wszystko dok\u0142adnie wymieszaj, a\u017c sk\u0142adniki dobrze si\u0119 po\u0142\u0105cz\u0105. Do masy dodaj czekolad\u0119 i banan, wymieszaj. Na ko\u0144cu dodaj ubite jajka i delikatnie po\u0142\u0105cz z przygotowan\u0105 wcze\u015bniej mas\u0105. Rozgrzej patelni\u0119 na \u015brednim ogniu i posmaruj j\u0105 niedu\u017c\u0105 ilo\u015bci\u0105 oleju. Wlej p\u00f3\u0142 szklanki masy, r\u00f3wnomiernie rozprowad\u017a na patelni i sma\u017c z ka\u017cdej strony na jasnobr\u0105zowy kolor. Podawaj z pokrojonymi w plasterki bananami i syropem klonowym \ud83d\ude42<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Nale\u015bniki to idealna opcja na \u015bniadanie, bo daj\u0105 du\u017co energii. Razem z bananem, czekolad\u0105 i syropem klonowym tworz\u0105 danie, kt\u00f3re […]<\/p>\n","protected":false},"author":1,"featured_media":4116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34,27,262,32],"tags":[205,263,49,59,282,78,69,212,114,220,116,166,58],"class_list":["post-4115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dishes","category-for-kids","category-vegan","tag-baking-powder","tag-banana","tag-chocolate","tag-cinnamon","tag-easy-recipes","tag-egg","tag-flour","tag-maple-syrup","tag-milk","tag-oil","tag-pancake","tag-vanilla-sugar","tag-vanilla"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=4115"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4115\/revisions"}],"predecessor-version":[{"id":4120,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/4115\/revisions\/4120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/4116"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=4115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=4115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=4115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}