{"id":3746,"date":"2021-01-15T06:59:00","date_gmt":"2021-01-15T05:59:00","guid":{"rendered":"https:\/\/klysa.pl\/?p=3746"},"modified":"2021-01-15T00:05:13","modified_gmt":"2021-01-14T23:05:13","slug":"chocolate-couscous-porridge-bowl","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/chocolate-couscous-porridge-bowl\/","title":{"rendered":"Kuskus z owsiank\u0105 i czekolad\u0105"},"content":{"rendered":"\n<p>\u015aniadania to bardzo wa\u017cny posi\u0142ek daj\u0105cy nam energi\u0119 by rozpocz\u0105\u0107 dzie\u0144, dlatego du\u017c\u0105 zwracam du\u017c\u0105 uwag\u0119 na po\u017cywne \u015bniadania. Kuskus z owsiank\u0105, czekolad\u0105 i owocami dostarcz\u0105 nam du\u017co energii na ca\u0142y dzie\u0144 z du\u017c\u0105 ilo\u015bci\u0105 witamin z owoc\u00f3w. Kakaowo czekoladowy smak sprawi, \u017ce dzie\u0144 b\u0119dzie idealny. Pyszne i proste \u015bniadanie w 10 minut \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-coucous-porridge-bowl-683x1024.jpg\" alt=\"\" class=\"wp-image-3747\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-coucous-porridge-bowl-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-coucous-porridge-bowl-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-coucous-porridge-bowl-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-coucous-porridge-bowl-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-coucous-porridge-bowl-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-coucous-porridge-bowl-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>\u00bc szklanki kuskusu<br>\u00bc szklanki owsianki<br>1 \u0142y\u017cki br\u0105zowego cukru<br>szczypta soli<br>\u00bd szklanki wrz\u0105tku<br>1 \u0142y\u017cka nies\u0142odzonego kakao w proszku<br>1 \u0142y\u017cka syropu klonowego (opcjonalnie)<br>3-4 kawa\u0142ki gorzkiej czekolady<br>owoce: banan, bor\u00f3wki i truskawki<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>W \u015bredniej misce po\u0142\u0105cz kuskus, p\u0142atki owsiane, cukier i s\u00f3l. Do fili\u017canki z wod\u0105 wymieszaj kakao i syrop klonowy (aby doda\u0107 s\u0142odko\u015bci). Wlej do miski z kuskusem, wymieszaj i przykryj na 10 minut. Udekoruj wierzch czekolad\u0105 i owocami. Mo\u017cesz doda\u0107 na wierzch inne ulubione sk\u0142adniki \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-couscous-porridge-bowl-2-683x1024.jpg\" alt=\"\" class=\"wp-image-3748\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-couscous-porridge-bowl-2-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-couscous-porridge-bowl-2-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-couscous-porridge-bowl-2-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-couscous-porridge-bowl-2-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-couscous-porridge-bowl-2-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2021\/01\/chocolate-couscous-porridge-bowl-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u015aniadania to bardzo wa\u017cny posi\u0142ek daj\u0105cy nam energi\u0119 by rozpocz\u0105\u0107 dzie\u0144, dlatego du\u017c\u0105 zwracam du\u017c\u0105 uwag\u0119 na po\u017cywne \u015bniadania. Kuskus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34,27,30,172,87,21,32],"tags":[263,117,178,143,49,405,282,332,118,212,199,101,159,200],"class_list":["post-3746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dishes","category-healthy","category-others","category-snack","category-sweets","category-vegan","tag-banana","tag-blueberry","tag-brown-sugar","tag-cacao","tag-chocolate","tag-couscous","tag-easy-recipes","tag-fast-recipies","tag-fruits","tag-maple-syrup","tag-oatmeal","tag-salt","tag-strawberry","tag-water"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/3746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=3746"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/3746\/revisions"}],"predecessor-version":[{"id":3750,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/3746\/revisions\/3750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/3747"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=3746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=3746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=3746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}