{"id":3390,"date":"2020-12-14T14:18:46","date_gmt":"2020-12-14T13:18:46","guid":{"rendered":"https:\/\/klysa.pl\/?p=3390"},"modified":"2020-12-14T14:21:39","modified_gmt":"2020-12-14T13:21:39","slug":"pan-fried-beef-steak","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/pan-fried-beef-steak\/","title":{"rendered":"Sma\u017cony stek wo\u0142owy"},"content":{"rendered":"\n<p>Stek wo\u0142owy ma sam w sobie du\u017co smaku, dlatego nie potrzebuje jaki\u015b dodatkowych zi\u00f3\u0142. S\u00f3l i pieprz spokojnie wystarcz\u0105, ale mo\u017cna kombinowa\u0107 tak\u017ce z czosnkiem czy na przyk\u0142ad tymiankiem. Niestety czasem stek mo\u017ce wyj\u015b\u0107 gumowaty, dlatego tutaj przedstawiam Wam przepis na przepysznego steka, kt\u00f3ry b\u0119dzie soczysty i lekko kruchy, czyli po prostu idealny \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-683x1024.jpg\" alt=\"\" class=\"wp-image-3391\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>1 stek wo\u0142owy z antrykotu (oko\u0142o 150 g)<br>\u0142y\u017cka oliwy<br>s\u00f3l i pieprz do smaku<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Wyci\u0105gnij stek z lod\u00f3wki oko\u0142o godzin\u0119 przed sma\u017ceniem, bo je\u015bli b\u0119dziesz sma\u017cy\u0142 zimny stek to mo\u017ce by\u0107 usma\u017cony z wierzchu i surowy w \u015brodku. Natrzyj dok\u0142adnie stek oliw\u0105, sol\u0105 i pieprzem. Rozgrzej patelni\u0119 bez t\u0142uszczu na du\u017cym ogniu. Po\u0142\u00f3\u017c steka na patelni\u0119 i sma\u017c go przez minut\u0119. Przewr\u00f3\u0107 na drug\u0105 stron\u0119 i sma\u017c kolejn\u0105 minut\u0119. W sumie musisz obraca\u0107 stek 6 razy. Oznacza to, \u017ce powiniene\u015b sma\u017cy\u0107 stek 6 minut. Mo\u017cesz te\u017c usma\u017cy\u0107 stek po 3 minuty z ka\u017cdej strony, ale mi jako\u015b lepiej smakuje jednominutowe sma\u017cenie bo stek wydaje si\u0119 bardziej kruchy. Odstaw steka na 10 minut aby soki w \u015brodku odpocz\u0119\u0142y. Podawaj z pieczonymi warzywami z oliw\u0105 \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-2-683x1024.jpg\" alt=\"\" class=\"wp-image-3392\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-2-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-2-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-2-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-2-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-2-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/12\/pan-fried-beef-steak-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Stek wo\u0142owy ma sam w sobie du\u017co smaku, dlatego nie potrzebuje jaki\u015b dodatkowych zi\u00f3\u0142. S\u00f3l i pieprz spokojnie wystarcz\u0105, ale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[45,27,35],"tags":[243,282,332,102,105,101,392],"class_list":["post-3390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-dishes","category-lunch","tag-beef","tag-easy-recipes","tag-fast-recipies","tag-olive-oil","tag-pepper","tag-salt","tag-steak"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/3390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=3390"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/3390\/revisions"}],"predecessor-version":[{"id":3399,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/3390\/revisions\/3399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/3391"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=3390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=3390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=3390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}