{"id":3146,"date":"2020-11-13T06:40:22","date_gmt":"2020-11-13T05:40:22","guid":{"rendered":"https:\/\/klysa.pl\/?p=3146"},"modified":"2020-11-12T23:47:18","modified_gmt":"2020-11-12T22:47:18","slug":"baked-trout-with-rosemary-and-lemon","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/baked-trout-with-rosemary-and-lemon\/","title":{"rendered":"Pieczony pstr\u0105g z rozmarynem i cytryn\u0105"},"content":{"rendered":"\n<p>Pstr\u0105g to ryba s\u0142odkowodna bardzo popularna i \u0142atwo dost\u0119pna w Polsce. Zawiera chude mi\u0119so (prawie bez t\u0142uszczu) bogate w du\u017c\u0105 ilo\u015b\u0107 bia\u0142ka i witamin. Razem z rozmarynem i cytryn\u0105 powstaje wspania\u0142e danie z delikatnym mi\u0119sem, kt\u00f3re dos\u0142ownie rozp\u0142ywa si\u0119 w ustach. W ten spos\u00f3b mo\u017cna przygotowa\u0107 ryb\u0119 bez t\u0142uszczu w piekarniku, lub na grillu piecz\u0105c ka\u017cd\u0105 stron\u0119 po 10 minut \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/11\/baked-pstag-1024x683.jpg\" alt=\"\" class=\"wp-image-3147\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/11\/baked-pstag-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/11\/baked-pstag-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/11\/baked-pstag-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/11\/baked-pstag-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/11\/baked-pstag-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>2 patroszone pstr\u0105gi<br>3 z\u0105bki czosnku drobno posiekane<br>sok z p\u00f3\u0142 cytryny + p\u00f3\u0142 cytryny pokrojonej w p\u00f3\u0142ksi\u0119\u017cyce do ozdoby<br>kilka ga\u0142\u0105zek rozmarynu<br>pieprz i s\u00f3l do smaku<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Pstr\u0105ga dok\u0142adnie umyj, osusz i natnij sk\u00f3r\u0119. \u015arodek ryby skrop sokiem z cytryny, dodaj ga\u0142\u0105zk\u0119 rozmarynu, posiekany czosnek, pieprz i s\u00f3l. W naci\u0119cia w\u0142\u00f3\u017c li\u015bcie rozmarynu i skrop sokiem z cytryny. Sk\u00f3r\u0119 ryby delikatnie dopraw sol\u0105 i pieprzem. W\u0142\u00f3\u017c pstr\u0105gi do naczynia \u017caroodpornego i piecz przez 25 minut w temperaturze 220\u00b0C. Udekoruj \u015bwie\u017cymi ga\u0142\u0105zkami rozmarynu i plastrami cytryny. Podawaj z pieczonymi ziemniakami i ulubion\u0105 sa\u0142atk\u0105.<\/p>\n\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pstr\u0105g to ryba s\u0142odkowodna bardzo popularna i \u0142atwo dost\u0119pna w Polsce. Zawiera chude mi\u0119so (prawie bez t\u0142uszczu) bogate w du\u017c\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,45,27,30,35,125,32],"tags":[103,282,259,109,234,191,378,105,218,101,377],"class_list":["post-3146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-dishes","category-dinner","category-dishes","category-healthy","category-lunch","category-seafood","category-vegan","tag-baking","tag-easy-recipes","tag-fish","tag-garlic","tag-lemon-juice","tag-lemon","tag-oven","tag-pepper","tag-rosemary","tag-salt","tag-trout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/3146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=3146"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/3146\/revisions"}],"predecessor-version":[{"id":3150,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/3146\/revisions\/3150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/3148"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=3146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=3146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}