{"id":2800,"date":"2020-10-16T06:45:00","date_gmt":"2020-10-16T04:45:00","guid":{"rendered":"https:\/\/klysa.pl\/?p=2800"},"modified":"2020-11-11T17:21:44","modified_gmt":"2020-11-11T16:21:44","slug":"lazy-golabki","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/lazy-golabki\/","title":{"rendered":"Leniwe go\u0142\u0105bki"},"content":{"rendered":"\n

Klasyczne go\u0142\u0105bk<\/a>i s\u0105 pracoch\u0142onne i nie zawsze ma si\u0119 na nie czas, dlatego warto zapozna\u0107 si\u0119 z leniwymi go\u0142\u0105bkami, kt\u00f3re mo\u017cna nazwa\u0107 r\u00f3wnie\u017c kotletem mielonym z kapust\u0105. Przygotowanie jest szybkie i proste, a mi\u0119so z kapust\u0105 w sosie pomidorowym \u015bwietnie razem do siebie pasuj\u0105. Idealny przepis na szybki obiad dla ca\u0142ej rodziny \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

500 g mi\u0119sa mielonego
300 g kapusty peki\u0144skiej
1 du\u017ce jajko
1 cebula pokrojona w kostk\u0119
\u00be szklanki kaszy manny
2 szklanki ugotowanego ry\u017cu
3-4 \u0142y\u017cki koncentratu pomidorowego
4 szklanki bulionu warzywnego lub drobiowego
1 \u0142y\u017cka majeranku
s\u00f3l i pieprz do smaku
olej do sma\u017cenia
1 \u0142y\u017cka m\u0105ki
\u0142y\u017cka posiekanej pietruszki do posypania<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Umyj i poszatkuj kapust\u0119, w\u0142\u00f3\u017c do durszlaka, posyp sol\u0105 i dok\u0142adnie wymieszaj za pomoc\u0105 r\u0105k. Odstaw na 10-20 minut, nast\u0119pnie przep\u0142ucz i wyci\u015bnij wod\u0119. Do du\u017cej miski przenie\u015b do miski przygotowan\u0105 kapust\u0119, mi\u0119so, jajko, cebul\u0119, kasz\u0119, ry\u017c i majeranek. Dok\u0142adnie wymieszaj, nast\u0119pnie dopraw sol\u0105 i pieprzem i uformuj 8 okr\u0105g\u0142ych go\u0142\u0105bk\u00f3w. Podgrzej olej na patelni na \u015brednim ogniu. Sma\u017c go\u0142\u0105bki z ka\u017cdej strony a\u017c uzyskaj\u0105 br\u0105zowy kolor, a skorupka b\u0119dzie trzyma\u0142a w \u015brodku soki. Koncentrat pomidorowy dodaj do gotuj\u0105cego si\u0119 bulionu. Dok\u0142adnie wymieszaj, a\u017c koncentrat si\u0119 rozpu\u015bci. Przelej bulion na patelni\u0119 z go\u0142\u0105bkami zostawiaj\u0105c p\u00f3\u0142 szklanki na sos. Gotuj przez 20-25 minut, a\u017c p\u0142yn si\u0119 lekko zredukuje. Wymieszaj m\u0105k\u0119 z pozosta\u0142ym bulionem w szklance. Wlej na patelni\u0119 i delikatnie mieszaj, a\u017c sos zg\u0119stnieje. Ewentualnie dopraw sol\u0105 i pieprzem do smaku. Podawaj z ziemniakami i ulubion\u0105 sa\u0142atk\u0105 \ud83d\ude42<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Klasyczne go\u0142\u0105bki s\u0105 pracoch\u0142onne i nie zawsze ma si\u0119 na nie czas, dlatego warto zapozna\u0107 si\u0119 z leniwymi go\u0142\u0105bkami, kt\u00f3re […]<\/p>\n","protected":false},"author":1,"featured_media":2801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[27,35,36,104],"tags":[235,25,282,78,332,69,348,136,220,123,86,105,60,135,101,134],"class_list":["post-2800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dishes","category-lunch","category-polish","category-pork","tag-bulion","tag-kapusta","tag-easy-recipes","tag-egg","tag-fast-recipies","tag-flour","tag-kasza-manna","tag-marjoram","tag-oil","tag-onion","tag-parsley","tag-pepper","tag-pork","tag-rice","tag-salt","tag-tomato"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=2800"}],"version-history":[{"count":4,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2800\/revisions"}],"predecessor-version":[{"id":2812,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2800\/revisions\/2812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/2801"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=2800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=2800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=2800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}