{"id":2787,"date":"2020-10-15T06:33:00","date_gmt":"2020-10-15T04:33:00","guid":{"rendered":"https:\/\/klysa.pl\/?p=2787"},"modified":"2020-11-11T17:21:57","modified_gmt":"2020-11-11T16:21:57","slug":"ginisang-amplaya-sauteed-bitter-melon","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/ginisang-amplaya-sauteed-bitter-melon\/","title":{"rendered":"Ginisang Amplaya\/Sma\u017cony gorzki melon"},"content":{"rendered":"\n<p>Gorzki melon to warzywo o wielu zdrowych w\u0142a\u015bciwo\u015bciach, szczeg\u00f3lnie dla cukrzyk\u00f3w. Do tego gorzki smak \u015bwietnie potrafi zr\u00f3wnowa\u017cy\u0107 s\u0142odkie dania, aby doda\u0107 troch\u0119 goryczy. Tutaj przedstawiam spos\u00f3b na przygotowanie melona gorzkiego na \u015bniadanie, lub jako dodatek do r\u00f3\u017cnych da\u0144.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-1024x683.jpg\" alt=\"\" class=\"wp-image-2788\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>2 \u015bredniej wielko\u015bci gorzkie melony (przep\u0119kla og\u00f3rkowata)<br>2 z\u0105bki czosnku posiekane<br>1 du\u017cy pomidor pokrojony w drobn\u0105 kostk\u0119<br>3 du\u017ce jajka roztrzepane<br>s\u00f3l i pieprz<br>2 \u0142y\u017cki oliwy z oliwek do sma\u017cenia<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Umyj gorzkiego melona i odetnij ko\u0144ce. Pokr\u00f3j na p\u00f3\u0142 pionowo wzd\u0142u\u017c. Wyjmij nasiona \u0142y\u017ceczk\u0105. Melona pokr\u00f3j na mniejsze kawa\u0142ki i prze\u0142\u00f3\u017c do durszlaka, nast\u0119pnie posyp sol\u0105 i za pomoc\u0105 d\u0142oni dok\u0142adnie wymieszaj. Odstaw na 5 minut aby s\u00f3l usun\u0119\u0142a gorycz. Przep\u0142ucz wod\u0105, oczy\u015b\u0107 i osusz. Po tym czasie rozgrzej olej na patelni na \u015brednim ogniu. Kiedy olej b\u0119dzie gor\u0105cy podsma\u017c czosnek przez 2 minuty. Dodaj pomidory i sma\u017c przez 3 minuty. Dodaj melona i sma\u017c, a\u017c sk\u0142adniki b\u0119d\u0105 mi\u0119kkie. Dopraw sol\u0105 i pieprzem. Dodaj roztrzepane jajka i sma\u017c, a\u017c jajka si\u0119 zetn\u0105. Podawaj z ry\u017cem.<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-2-1024x683.jpg\" alt=\"\" class=\"wp-image-2789\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-2-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-2-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-2-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-2-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-3-1024x683.jpg\" alt=\"\" class=\"wp-image-2790\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-3-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-3-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-3-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-3-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-4-1024x683.jpg\" alt=\"\" class=\"wp-image-2791\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-4-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-4-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-4-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-4-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/10\/sauteed-bittermelon-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gorzki melon to warzywo o wielu zdrowych w\u0142a\u015bciwo\u015bciach, szczeg\u00f3lnie dla cukrzyk\u00f3w. Do tego gorzki smak \u015bwietnie potrafi zr\u00f3wnowa\u017cy\u0107 s\u0142odkie dania, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34,31,45,27,37,30,35,32],"tags":[347,282,78,332,109,102,105,135,101,134],"class_list":["post-2787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-diet-dishes","category-dinner","category-dishes","category-filipino","category-healthy","category-lunch","category-vegan","tag-bitter-melon","tag-easy-recipes","tag-egg","tag-fast-recipies","tag-garlic","tag-olive-oil","tag-pepper","tag-rice","tag-salt","tag-tomato"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=2787"}],"version-history":[{"count":3,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2787\/revisions"}],"predecessor-version":[{"id":2794,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2787\/revisions\/2794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/2788"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=2787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=2787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=2787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}