{"id":2442,"date":"2020-09-20T09:55:53","date_gmt":"2020-09-20T07:55:53","guid":{"rendered":"https:\/\/klysa.pl\/?p=2442"},"modified":"2020-11-11T17:34:28","modified_gmt":"2020-11-11T16:34:28","slug":"baked-sushi","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/baked-sushi\/","title":{"rendered":"Pieczone Sushi"},"content":{"rendered":"\n

Przewa\u017cnie sushi sk\u0142ada si\u0119 z ry\u017cu i surowych owoc\u00f3w morza, ale tym razem postanowi\u0142am przygotowa\u0107 jedn\u0105 z moich ulubionych pieczonych ryb nawi\u0105zuj\u0105cych do stylu sushi. Smaczne, lekko pikantne danie \u015bwietnie nadaje si\u0119 jako zdrowy, pachn\u0105cy, lekki obiad \ud83d\ude42<\/p>\n\n\n\n

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Sk\u0142adniki:<\/p>\n\n\n\n

Sushi ry\u017c:<\/p>\n\n\n\n

3 szklanki \u015bwie\u017co ugotowanego ry\u017cu sushi
2 \u0142y\u017cki octu ry\u017cowego
\u00bd \u0142y\u017cki cukru
\u00bd \u0142y\u017ceczki soli<\/p>\n\n\n\n

Furikake:<\/p>\n\n\n\n

2 \u0142y\u017cki sezamu
1 plasterek nori do sushi pokrojone na mniejsze drobne kawa\u0142ki
szczypta soli
szczypta cukru<\/p>\n\n\n\n

Farsz:<\/p>\n\n\n\n

270 g \u0142ososia
\u00bd szklanki dojrza\u0142ego mango pokrojonego w kostk\u0119
\u00bd szklanki og\u00f3rka pokrojonego w kostk\u0119
1 \u00bd \u0142y\u017cki majonezu
2 \u0142y\u017cki \u015bmietany 18%
1 \u0142y\u017cka sosu Sriracha (mo\u017cesz doda\u0107 wi\u0119cej do smaku)
s\u00f3l i pieprz do smaku
dodatkowo nori do sushi<\/p>\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Sushi ry\u017c:<\/p>\n\n\n\n

W ma\u0142ej misce po\u0142\u0105cz s\u00f3l, cukier i ocet, a\u017c do momenty kiedy s\u00f3l i cukier ca\u0142kowicie si\u0119 rozpuszcz\u0105. Ca\u0142\u0105 mieszank\u0119 wlej do ry\u017cu i dok\u0142adnie wymieszaj.<\/p>\n\n\n\n

Furikake:<\/p>\n\n\n\n

Sezam upra\u017c na patelni na ma\u0142ym ogniu, a\u017c b\u0119dzie z\u0142otawy. Dodaj kawa\u0142ki nori i dok\u0142adnie wymieszaj. Dopraw cukrem i pieprzem.<\/p>\n\n\n\n

Farsz:<\/p>\n\n\n\n

Rozgrzej piekarnik do 180\u00b0C. Form\u0119 do pieczenia wy\u0142\u00f3\u017c foli\u0105, a nast\u0119pnie skrop olejem. Po\u0142\u00f3\u017c \u0142ososia i opr\u00f3sz wierzch go sol\u0105 i pieprzem. Piecz przez 15 minut. Usu\u0144 sk\u00f3r\u0119 z \u0142ososia. Mi\u0119so ryby rozdr\u00f3b za pomoc\u0105 widelca i odstaw na bok. Piekarnik nastaw na temperatur\u0119 200\u00b0C. W misce wymieszaj \u0142ososia, majonez, \u015bmietan\u0119, magno i og\u00f3rek (pozostaw 1-2 \u0142y\u017cki mango i og\u00f3rka do udekorowania wierzchu). Dopraw sol\u0105 i pieprzem i dok\u0142adnie wymieszaj.
Nasmaruj olejem prostok\u0105tne naczynie o wymiarach 8×6 cali (12x20cm). Wsyp ry\u017c, roz\u0142\u00f3\u017c go za pomoc\u0105 \u0142y\u017cki i posyp go po\u0142ow\u0105 furikake. Dodaj farsz i dok\u0142adnie i r\u00f3wnomiernie rozprowad\u017a. Na wierzch wysyp pozosta\u0142e mango i og\u00f3rki oraz reszt\u0105 furikake. Skrop majonezem i sosem sriracha. Piecz w piekarniku przez 19-12 minut a\u017c wierzch uzyska z\u0142otawy kolor. Podawaj z wodorostami nori \ud83d\ude42<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Przewa\u017cnie sushi sk\u0142ada si\u0119 z ry\u017cu i surowych owoc\u00f3w morza, ale tym razem postanowi\u0142am przygotowa\u0107 jedn\u0105 z moich ulubionych pieczonych […]<\/p>\n","protected":false},"author":1,"featured_media":2445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[45,27,30,35,125,32],"tags":[148,198,93,241,259,291,84,308,135,232,101,168,309,100,121],"class_list":["post-2442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-dishes","category-healthy","category-lunch","category-seafood","category-vegan","tag-asian","tag-balsamic-vinegar","tag-cream","tag-cucumber","tag-fish","tag-mango","tag-mayonnaise","tag-nori","tag-rice","tag-salmon","tag-salt","tag-sesame-seeds","tag-sriracha","tag-sugar","tag-vinegar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=2442"}],"version-history":[{"count":4,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2442\/revisions"}],"predecessor-version":[{"id":2454,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2442\/revisions\/2454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/2445"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=2442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=2442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=2442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}