{"id":2282,"date":"2020-09-01T09:51:55","date_gmt":"2020-09-01T07:51:55","guid":{"rendered":"https:\/\/klysa.pl\/?p=2282"},"modified":"2020-11-11T17:46:54","modified_gmt":"2020-11-11T16:46:54","slug":"pork-tenderloin-in-creamy-vegetable-sauce","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/pork-tenderloin-in-creamy-vegetable-sauce\/","title":{"rendered":"Pol\u0119dwiczki wieprzowe w kremowym warzywnym sosie"},"content":{"rendered":"\n<p>\u015awietny pomys\u0142 na pyszny niedzielny obiad. Wbrew pozorom nie ma du\u017co pracy z pol\u0119dwiczkami, a mi\u0119so i warzywa tworz\u0105 \u015bwietn\u0105 kompozycj\u0119 smak\u00f3w. Zapraszam do spr\u00f3bowania tego pysznego dania \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-683x1024.jpg\" alt=\"\" class=\"wp-image-2283\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>500 g pol\u0119dwicy wieprzowej<br>125 g bobu ugotowanego<br>2 plastry boczku w\u0119dzonego pokrojonego w kostk\u0119<br>10 pomidor\u00f3w koktajlowych przekrojonych na p\u00f3\u0142<br>2 z\u0105bki czosnku przeci\u015bni\u0119te przez pras\u0119<br>1 cebula pokrojona w kostk\u0119<br>1 \u0142y\u017cka oliwy<br>\u0142y\u017cka mas\u0142a<br>p\u00f3\u0142 szklanki bulionu<br>100 ml \u015bmietanki 30%<br>gar\u015b\u0107 posiekanego kopru<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Z pol\u0119dwicy usu\u0144 bia\u0142\u0105 b\u0142on\u0119, umyj, osusz i pokr\u00f3j na 2-3 cm plastry. Prze\u0142\u00f3\u017c do miski, polej oliw\u0105, opr\u00f3sz pieprzem, sol\u0105 oraz czosnkiem. Za pomoc\u0105 r\u0105k dok\u0142adnie natrzyj mi\u0119so przyprawami. Odstaw do lod\u00f3wki na 2-3 godziny. B\u00f3b ugotuj w osolonej wodzie przez 15 minut. Mo\u017cesz obra\u0107 ze sk\u00f3rki, ale mi bardziej b\u00f3b smakuje ze sk\u00f3rk\u0105. Na p\u00f3\u0142 godziny przed sma\u017ceniem wyci\u0105gnij mi\u0119so z lod\u00f3wki, aby uzyska\u0142o temperatur\u0119 pokojow\u0105. Na patelni na \u015brednim ogniu rozpu\u015b\u0107 mas\u0142o. Dodaj cebul\u0119 i sma\u017c, a\u017c uzyska szklany kolor. Zwi\u0119ksz ogie\u0144 i daj na patelni\u0119 pol\u0119dwiczki od strony krojenia. Sma\u017c z ka\u017cdej strony przez minut\u0119. Po tym czasie dodaj boczek i sma\u017c przez 2-3 minuty cz\u0119sto mieszaj\u0105c. Dodaj bulion i zagotuj. Gotuj przez 1-2 minuty i dodaj b\u00f3b z pomidorami. Dok\u0142adnie wymieszaj. Dodaj \u015bmietank\u0119, zamieszaj i zagotuj. Dodaj s\u00f3l i pieprz do smaku i gotuj przez oko\u0142o 3-4 minuty (je\u015bli wolisz by pomidory by\u0142y twardsze gotuj przez 1 minut\u0119). Dodaj koperek, wymieszaj i odstaw z ognia. Podawaj z ugotowanymi ziemniaczkami lub ry\u017cem \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-2-1024x683.jpg\" alt=\"\" class=\"wp-image-2284\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-2-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-2-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-2-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-2-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-3-1024x683.jpg\" alt=\"\" class=\"wp-image-2285\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-3-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-3-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-3-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-3-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-4-683x1024.jpg\" alt=\"\" class=\"wp-image-2286\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-4-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-4-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-4-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-4-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-4-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/09\/pork-tenderloin-in-creamy-vegetable-sauce-4-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u015awietny pomys\u0142 na pyszny niedzielny obiad. Wbrew pozorom nie ma du\u017co pracy z pol\u0119dwiczkami, a mi\u0119so i warzywa tworz\u0105 \u015bwietn\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[45,27,35,36,104,107],"tags":[98,293,235,157,93,292,203,102,123,60,97,134],"class_list":["post-2282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-dishes","category-lunch","category-polish","category-pork","category-sauce","tag-bacon","tag-broad-beans","tag-bulion","tag-butter","tag-cream","tag-creamy","tag-dill","tag-olive-oil","tag-onion","tag-pork","tag-sweet-cream","tag-tomato"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=2282"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2282\/revisions"}],"predecessor-version":[{"id":2293,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2282\/revisions\/2293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/2294"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=2282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=2282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=2282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}