{"id":2126,"date":"2020-08-18T07:59:03","date_gmt":"2020-08-18T05:59:03","guid":{"rendered":"https:\/\/klysa.pl\/?p=2126"},"modified":"2020-11-11T17:49:29","modified_gmt":"2020-11-11T16:49:29","slug":"pork-tenderloin-with-onion","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/pork-tenderloin-with-onion\/","title":{"rendered":"Pol\u0119dwiczki wieprzowe z cebul\u0105"},"content":{"rendered":"\n<p>Uwielbiam proste, szybkie i smaczne dania, a pol\u0119dwiczki z cebul\u0105 na pewno takim daniem jest. Poradzi sobie ka\u017cdy pocz\u0105tkuj\u0105cy kucharz, a w kilka minut mo\u017cna stworzy\u0107 smaczny, soczysty i aromatyczny obiad, kt\u00f3ry oczaruje wszystkich jedz\u0105cych \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/Pork-Tenderloin-With-Onion-1024x683.jpg\" alt=\"\" class=\"wp-image-2127\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/Pork-Tenderloin-With-Onion-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/Pork-Tenderloin-With-Onion-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/Pork-Tenderloin-With-Onion-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/Pork-Tenderloin-With-Onion-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/Pork-Tenderloin-With-Onion-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>1 pol\u0119dwiczka wieprzowa pokrojona na 2-3 centymetrowe plastry<br>2 cebule pokrojone w plastry<br>1 \u0142y\u017cka mas\u0142a<br>1 \u0142y\u017cka oleju<br>s\u00f3l i pieprz<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Pami\u0119taj by pol\u0119dwiczki umy\u0107, osuszy\u0107 i oczy\u015bci\u0107 z b\u0142ony. Za pomoc\u0105 d\u0142oni lekko je sp\u0142aszcz. Pos\u00f3l i popierz mi\u0119so z ka\u017cdej strony. Rozpu\u015b\u0107 na patelni p\u00f3\u0142 \u0142y\u017cki mas\u0142a i p\u00f3\u0142 \u0142y\u017cki oleju. Dodaj cebul\u0119 i podsma\u017c na z\u0142otawy kolor. Pod koniec sma\u017cenia dopraw pieprzem i sol\u0105 do smaku. Na drugiej patelni podgrzej reszt\u0119 mas\u0142a i oleju (je\u015bli nie masz dw\u00f3ch patelni mo\u017cesz przenie\u015b\u0107 cebul\u0119 do miski i przykry\u0107 foli\u0105 aluminiow\u0105, aby nie wystyg\u0142a). Gdy patelnia jest gor\u0105ca po\u0142\u00f3\u017c pol\u0119dwiczki od strony krojenia. Sma\u017c z ka\u017cdej strony po 4-5 minut na \u015brednim ogniu. Mi\u0119so podawaj z gor\u0105c\u0105 cebul\u0105, m\u0142odymi ziemniakami z koperkiem i fasolk\u0105 szparagow\u0105 (lub ulubion\u0105 sur\u00f3wk\u0105). Mo\u017cesz ziemniaki podla\u0107 t\u0142uszczem ze sma\u017cenia mi\u0119sa \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/Poledwiczki-wieprzowe-z-cebula-683x1024.jpg\" alt=\"\" class=\"wp-image-2128\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/Poledwiczki-wieprzowe-z-cebula-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/Poledwiczki-wieprzowe-z-cebula-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/Poledwiczki-wieprzowe-z-cebula-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/Poledwiczki-wieprzowe-z-cebula-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/Poledwiczki-wieprzowe-z-cebula-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/Poledwiczki-wieprzowe-z-cebula-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Uwielbiam proste, szybkie i smaczne dania, a pol\u0119dwiczki z cebul\u0105 na pewno takim daniem jest. Poradzi sobie ka\u017cdy pocz\u0105tkuj\u0105cy kucharz, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[27,35,104],"tags":[157,282,220,123,105,60,101],"class_list":["post-2126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dishes","category-lunch","category-pork","tag-butter","tag-easy-recipes","tag-oil","tag-onion","tag-pepper","tag-pork","tag-salt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=2126"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2126\/revisions"}],"predecessor-version":[{"id":2135,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2126\/revisions\/2135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/2127"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=2126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=2126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=2126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}