{"id":2034,"date":"2020-08-08T06:42:00","date_gmt":"2020-08-08T04:42:00","guid":{"rendered":"https:\/\/klysa.pl\/?p=2034"},"modified":"2020-11-11T17:53:24","modified_gmt":"2020-11-11T16:53:24","slug":"cocoa-smoothie-for-breakfast","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/cocoa-smoothie-for-breakfast\/","title":{"rendered":"Kakaowe smoothie na \u015bniadanie"},"content":{"rendered":"\n<p>Mamy teraz letnie, gor\u0105ce dni przez co apetyt raczej jest mniejszy, a ochota na s\u0142odko\u015bci zwi\u0119ksza si\u0119. Warto wi\u0119c przygotowa\u0107 zdrowe, kakaowe \u015bniadanie z du\u017c\u0105 ilo\u015bci smaku i energii. S\u0142odkawy smak uzyskamy z cukr\u00f3w zawartych w owocach, kt\u00f3re s\u0105 obtoczone w wiele po\u017cytecznych sk\u0142adnik\u00f3w jak witaminy czy te\u017c b\u0142onnik \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/cacao-smoothie-1024x683.jpg\" alt=\"\" class=\"wp-image-2035\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/cacao-smoothie-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/cacao-smoothie-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/cacao-smoothie-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/cacao-smoothie-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/08\/cacao-smoothie-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>1 awokado przekrojone na p\u00f3\u0142 i oczyszczone z pestki<br>2 \u0142y\u017cki kakao<br>2 \u0142y\u017cki mielonych migda\u0142\u00f3w<br>60 g p\u0142atk\u00f3w owsianych<br>60 g daktyli<br>200 ml mleka<br>gar\u015b\u0107 kostek lodu<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Wszystkie sk\u0142adniki w\u0142\u00f3\u017c do blendera i zmiksuj na g\u0142adk\u0105 puszyst\u0105 mas\u0119 przez 1 minut\u0119. Podawaj w szklance \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mamy teraz letnie, gor\u0105ce dni przez co apetyt raczej jest mniejszy, a ochota na s\u0142odko\u015bci zwi\u0119ksza si\u0119. Warto wi\u0119c przygotowa\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34,31,27,29,262,30,160,32],"tags":[229,245,143,279,180,114,199],"class_list":["post-2034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-diet-dishes","category-dishes","category-drinkables","category-for-kids","category-healthy","category-smoothie","category-vegan","tag-almond","tag-avocado","tag-cacao","tag-dates","tag-ice","tag-milk","tag-oatmeal"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=2034"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2034\/revisions"}],"predecessor-version":[{"id":2037,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/2034\/revisions\/2037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/2035"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}