{"id":1920,"date":"2020-07-28T08:50:47","date_gmt":"2020-07-28T06:50:47","guid":{"rendered":"https:\/\/klysa.pl\/?p=1920"},"modified":"2020-11-11T17:59:20","modified_gmt":"2020-11-11T16:59:20","slug":"raspberry-banana-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/raspberry-banana-smoothie-bowl\/","title":{"rendered":"Malinowo bananowe Smoothie Bowl"},"content":{"rendered":"\n<p>Proste i smaczne smoothie kt\u00f3re \u015bwietnie nadaje si\u0119 jako zdrowe, po\u017cywne \u015bniadanie, jak i jako s\u0142odki deser. Grecki jogurt sprawi, \u017ce danie jest lekkie, a du\u017ca ilo\u015b\u0107 owoc\u00f3w tworzy idealn\u0105 mieszank\u0119 smak\u00f3w podkre\u015blonych przez migda\u0142y \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/smoothie-bowl-683x1024.jpg\" alt=\"\" class=\"wp-image-1921\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/smoothie-bowl-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/smoothie-bowl-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/smoothie-bowl-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/smoothie-bowl-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/smoothie-bowl-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/smoothie-bowl-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>1 opakowanie mro\u017conych malin<br>1 banan<br>\u00bd szklanki jogurtu greckiego<br>\u00bd szklanki mleka migda\u0142owego<\/p>\n\n\n\n<p>Wierzch:<\/p>\n\n\n\n<p>pokrojony banan<br>pokrojone kiwi<br>maliny<br>p\u0142atki migda\u0142owe<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Zamro\u017a jogurt w pojemnikach na kostki lodu. Dodaj wszystkie podstawowe sk\u0142adniki i kostki mro\u017conego jogurtu do blendera o du\u017cej mocy. Miksuj przez 3-5 minut, a\u017c mikstura b\u0119dzie g\u0142adka i wizualnie \u0142adna. Przenie\u015b na talerz i dodaj ulubione sk\u0142adniki (u mnie sk\u0142adniki na wierzch) \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proste i smaczne smoothie kt\u00f3re \u015bwietnie nadaje si\u0119 jako zdrowe, po\u017cywne \u015bniadanie, jak i jako s\u0142odki deser. Grecki jogurt sprawi, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34,31,27,262,30,32],"tags":[264,213,263,244,265,165],"class_list":["post-1920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-diet-dishes","category-dishes","category-for-kids","category-healthy","category-vegan","tag-almond-milk","tag-almonds-flakes","tag-banana","tag-greek-yoghurt","tag-kiwi","tag-raspberries"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1920"}],"version-history":[{"count":5,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1920\/revisions"}],"predecessor-version":[{"id":1940,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1920\/revisions\/1940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1921"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}