{"id":1909,"date":"2020-07-27T08:38:07","date_gmt":"2020-07-27T06:38:07","guid":{"rendered":"https:\/\/klysa.pl\/?p=1909"},"modified":"2021-01-17T16:46:00","modified_gmt":"2021-01-17T15:46:00","slug":"chicken-and-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/chicken-and-broccoli-stir-fry\/","title":{"rendered":"Sma\u017cony kurczak z broku\u0142ami w sosie"},"content":{"rendered":"\n<p>Kurczak i broku\u0142y to jedno z moich ulubionych po\u0142\u0105cze\u0144. S\u0105 to sk\u0142adniki lekkie, ale bardzo smaczne i zdrowego. Z dodatkiem sosu sojowego dostaniemy bardzo ciekaw\u0105 mieszank\u0119 smak\u00f3w kuchni azjatyckiej \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/chicken-brocolli-stir-fry-1024x683.jpg\" alt=\"\" class=\"wp-image-1910\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/chicken-brocolli-stir-fry-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/chicken-brocolli-stir-fry-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/chicken-brocolli-stir-fry-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/chicken-brocolli-stir-fry-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/chicken-brocolli-stir-fry-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>250 g piersi z kurczaka pokrojonej w kostki<br>250 g r\u00f3\u017cyczek broku\u0142\u00f3w<br>1 cebula pokrojona w kostk\u0119<br>2 z\u0105bki czosnku posiekane<br>3 \u0142y\u017cki ciemnego sosu sojowego<br>1 \u0142y\u017cka miodu<br>1 \u0142y\u017ceczka pasty chili<br>1 \u0142y\u017ceczka m\u0105ki ziemniaczanej<br>olej do sma\u017cenia<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Ugotuj broku\u0142y w osolonej wodzie przez 3 minut. Cook the broccoli florets in a boiling water for 3 minutes. Odced\u017a i odstaw. Podgrzej patelni\u0119 na \u015brednim ogniu i dodaj olej. Podsma\u017c cebul\u0119 przez 2-3 minuty a\u017c uzyskaj\u0105 szklany kolor. Dodaj czosnek i wymieszaj. Dodaj kurczaka i sma\u017c przez 5-8 minut od czasu do czasu mieszaj\u0105c. Posyp skrobi\u0105 i sma\u017c a\u017c kurczak uzyska \u0142adny br\u0105zowy kolor. Dodaj sos sojowy, mi\u00f3d i past\u0119 chili, wszystko wymieszaj. Dodaj ugotowane broku\u0142y i ponownie wymieszaj, a\u017c wszystkie sk\u0142adniki si\u0119 po\u0142\u0105cz\u0105. Gotuj przez chwil\u0119. Udekoruj sezamem i podawaj z ugotowanym ry\u017cem \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurczak i broku\u0142y to jedno z moich ulubionych po\u0142\u0105cze\u0144. S\u0105 to sk\u0142adniki lekkie, ale bardzo smaczne i zdrowego. Z dodatkiem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[110,27,35],"tags":[237,111,210,109,250,220,123,251,168,62],"class_list":["post-1909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-dishes","category-lunch","tag-broccoli","tag-chicken","tag-chili","tag-garlic","tag-honey","tag-oil","tag-onion","tag-potato-flour","tag-sesame-seeds","tag-soysauce"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1909"}],"version-history":[{"count":3,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1909\/revisions"}],"predecessor-version":[{"id":3796,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1909\/revisions\/3796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1910"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}