{"id":1878,"date":"2020-07-24T10:22:10","date_gmt":"2020-07-24T08:22:10","guid":{"rendered":"https:\/\/klysa.pl\/?p=1878"},"modified":"2020-11-11T18:00:34","modified_gmt":"2020-11-11T17:00:34","slug":"raspberry-oatmeal-pancake","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/raspberry-oatmeal-pancake\/","title":{"rendered":"Malinowe nale\u015bniki owsiane"},"content":{"rendered":"\n<p>Owsianka jest \u015bwietna opcj\u0105 na \u015bniadanie, bo dostarcza du\u017co w\u0119glowodan\u00f3w i b\u0142onnika, ale cz\u0119\u015b\u0107 os\u00f3b po prostu nie lubi owsianki. Mo\u017cna wi\u0119c zrobi\u0107 smaczne danie, kt\u00f3re ukrywa w sobie zdrowe w\u0142a\u015bciwo\u015bci owsianki. Dodatkowe owoce na pewno dodadz\u0105 smaku i witamin do Twojego \u015bniadania \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/raspberry-oatmeal-pancake-1024x683.jpg\" alt=\"\" class=\"wp-image-1879\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/raspberry-oatmeal-pancake-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/raspberry-oatmeal-pancake-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/raspberry-oatmeal-pancake-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/raspberry-oatmeal-pancake-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/raspberry-oatmeal-pancake-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>1 szklanka p\u0142atk\u00f3w owsianych<br>1 \u00bd szklanki m\u0105ki<br>1 \u00bd szklanki mleka<br>1 jajko<br>1 \u0142y\u017cka cukru<br>3 \u0142y\u017cki oleju<br>1 szklanka \u015bwie\u017cych malin<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Oddziel \u017c\u00f3\u0142tko jajka od bia\u0142ka do dw\u00f3ch r\u00f3\u017cnych misek. Zmiksuj bia\u0142ka zaczynaj\u0105c od wolnych obrot\u00f3w a\u017c stan\u0105 si\u0119 pieniste. Do \u017c\u00f3\u0142tek dodaj m\u0105k\u0119, cukier, mleko, olej i zmiksuj a\u017c sk\u0142adniki si\u0119 po\u0142\u0105cz\u0105. Dodaj p\u0142atki owsiane, maliny i delikatnie wymieszaj za pomoc\u0105 szpatu\u0142ki. Dodaj piank\u0119 z bia\u0142ek i ponownie powoli wymieszaj. Na \u015brednim ogniu rozgrzej olej na patelni. Sma\u017c nale\u015bniki z ka\u017cdej strony i przenie\u015b na talerz. Podawaj z kremem, malinami i syropem, kt\u00f3rym lubisz (na przyk\u0142ad malinowy lub czekoladowy) \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Owsianka jest \u015bwietna opcj\u0105 na \u015bniadanie, bo dostarcza du\u017co w\u0119glowodan\u00f3w i b\u0142onnika, ale cz\u0119\u015b\u0107 os\u00f3b po prostu nie lubi owsianki. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34,31,27,262,30,32],"tags":[78,69,114,199,220,165,100],"class_list":["post-1878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-diet-dishes","category-dishes","category-for-kids","category-healthy","category-vegan","tag-egg","tag-flour","tag-milk","tag-oatmeal","tag-oil","tag-raspberries","tag-sugar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1878"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1878\/revisions"}],"predecessor-version":[{"id":1886,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1878\/revisions\/1886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1879"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}