{"id":1859,"date":"2020-07-23T08:29:22","date_gmt":"2020-07-23T06:29:22","guid":{"rendered":"https:\/\/klysa.pl\/?p=1859"},"modified":"2020-11-11T18:00:41","modified_gmt":"2020-11-11T17:00:41","slug":"easy-pan-fry-salmon","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/easy-pan-fry-salmon\/","title":{"rendered":"\u0141oso\u015b z patelni"},"content":{"rendered":"\n<p>Bardzo smaczna i zdrowa ryba, kt\u00f3ra jest cennym \u017ar\u00f3d\u0142em zdrowych kwas\u00f3w t\u0142uszczowych omega-3. Niestety, \u0142oso\u015b jest te\u017c stosunkowo drogi, dlatego sporo os\u00f3b boi si\u0119 go przygotowa\u0107 w domu w obawie o zmarnowanie tej pysznej ryby. Dlatego przedstawiam Wam bardzo prosty i smaczny spos\u00f3b na przygotowanie soczystego, sma\u017conego \u0142ososia \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/salmon-1024x683.jpg\" alt=\"\" class=\"wp-image-1860\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/salmon-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/salmon-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/salmon-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/salmon-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/salmon-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>200 g fileta z \u0142ososia<br>\u00bd \u0142y\u017ceczki suszonej bazylii<br>\u00bd \u0142y\u017ceczki czosnku granulowanego<br>s\u00f3l i pieprz<br>olej do sma\u017cenia<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Umyj \u0142ososia i osusz r\u0119cznikiem papierowym. Natrzyj sol\u0105 i pieprzem. Nast\u0119pnie posyp bazyli\u0105 i czosnkiem. Rozgrzej olej na \u015brednim ogniu i sma\u017c ryb\u0119 a\u017c do uzyskania br\u0105zowego koloru z ka\u017cdej strony (zaczynaj\u0105c od sk\u00f3ry). Podawaj z ulubion\u0105 sa\u0142atk\u0105 i ziemniakami \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/salmon-2-1024x683.jpg\" alt=\"\" class=\"wp-image-1861\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/salmon-2-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/salmon-2-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/salmon-2-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/salmon-2-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/salmon-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bardzo smaczna i zdrowa ryba, kt\u00f3ra jest cennym \u017ar\u00f3d\u0142em zdrowych kwas\u00f3w t\u0142uszczowych omega-3. Niestety, \u0142oso\u015b jest te\u017c stosunkowo drogi, dlatego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[27,262,35,125],"tags":[130,259,109,220,105,232,101],"class_list":["post-1859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dishes","category-for-kids","category-lunch","category-seafood","tag-basil","tag-fish","tag-garlic","tag-oil","tag-pepper","tag-salmon","tag-salt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1859"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1859\/revisions"}],"predecessor-version":[{"id":1868,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1859\/revisions\/1868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1860"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}