{"id":1794,"date":"2020-07-17T08:14:46","date_gmt":"2020-07-17T06:14:46","guid":{"rendered":"https:\/\/klysa.pl\/?p=1794"},"modified":"2021-01-17T16:41:08","modified_gmt":"2021-01-17T15:41:08","slug":"blueberry-oatmeal-bars","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/blueberry-oatmeal-bars\/","title":{"rendered":"Owsiane batony z jagodami"},"content":{"rendered":"\n<p>Pyszne, zdrowe, kruche batony, kt\u00f3ra \u015bwietnie nadaj\u0105 si\u0119 jako przek\u0105ska, lub jako rezerwowe \u017ar\u00f3d\u0142o energii w lunchboxie podczas g\u00f3rskich w\u0119dr\u00f3wek. Dost\u0119pne sk\u0142adniki i \u0142atwo\u015b\u0107 przygotowania sprawia, \u017ce warto przygotowa\u0107 tak\u0105 przek\u0105sk\u0119 podczas wypady poza dom lub jako lunch w pracy \ud83d\ude42&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/blueberry-oatmeal-bars-1024x768.jpg\" alt=\"\" class=\"wp-image-1795\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/blueberry-oatmeal-bars-1024x768.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/blueberry-oatmeal-bars-300x225.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/blueberry-oatmeal-bars-768x576.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/blueberry-oatmeal-bars-1536x1152.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/blueberry-oatmeal-bars-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>1 szklanka p\u0142atk\u00f3w owsianych<br>\u00bc szklanki m\u0105ki pszennej<br>\u00bc szklanki cukru<br>szczypta sody<br>szczypta soli<br>3 \u0142y\u017cki roztopionego mas\u0142a<br>1 szklanka \u015bwie\u017cych jag\u00f3d<br>3 \u0142y\u017cki syropu klonowego<br>1 \u0142y\u017cka m\u0105ki ziemniaczanej<br>\u00bd \u0142y\u017cki soku z cytryny<br>50 g czarnej czekolady rozpuszczonej<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Podgrzej piekarnik do 180\u00baC i posmaruj form\u0119 do pieczenia za pomoc\u0105 mas\u0142a. W du\u017cej misce wymieszaj p\u0142atki owsiane, m\u0105k\u0119, cukier, sod\u0119 i s\u00f3l. Dodaj roztopione mas\u0142o. Mieszaj, a\u017c sk\u0142adniki si\u0119 po\u0142\u0105cz\u0105. Przenie\u015b \u00be masy do formy do pieczenia (reszta b\u0119dzie do udekorowania g\u00f3ry baton\u00f3w). W formie doci\u015bnij r\u00f3wno mas\u0119. W\u0142\u00f3\u017c do piekarnika i piecz przez 10 minut. Odstaw na bok i pozostaw do ostudzenia. W ma\u0142ym rondlu na \u015brednim ogniu po\u0142\u0105cz jagody, syrop klonowy, m\u0105k\u0119 ziemniaczan\u0105 i sok z cytryny. Mieszaj, a\u017c m\u0105ka ca\u0142kowicie si\u0119 rozpu\u015bci i masa b\u0119dzie jednolita masa. Gotuj na wolnym ogniu, od czasu do czasu mieszaj\u0105c, a\u017c mikstura zg\u0119stnieje. Na wierzch upieczonych baton\u00f3w przelej jagodow\u0105 mieszank\u0119 i r\u00f3wnomiernie rozprowad\u017a. Nast\u0119pnie wierzch polej wcze\u015bniej przygotowan\u0105 mas\u0105 z p\u0142atkami owsianymi, w\u0142\u00f3\u017c do piekarnika. Piecz przez kolejne 20 minut. Wyci\u0105gnij z piekarnika i pozostaw do ostudzenia, pokr\u00f3j na mniejsze kawa\u0142ki. Polej czekolad\u0105 na wierzchu i gotowe \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszne, zdrowe, kruche batony, kt\u00f3ra \u015bwietnie nadaj\u0105 si\u0119 jako przek\u0105ska, lub jako rezerwowe \u017ar\u00f3d\u0142o energii w lunchboxie podczas g\u00f3rskich w\u0119dr\u00f3wek. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[44,31,262,30,87,21,32],"tags":[117,157,69,234,212,199,255,251,100],"class_list":["post-1794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cookies","category-diet-dishes","category-for-kids","category-healthy","category-snack","category-sweets","category-vegan","tag-blueberry","tag-butter","tag-flour","tag-lemon-juice","tag-maple-syrup","tag-oatmeal","tag-picnic","tag-potato-flour","tag-sugar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1794"}],"version-history":[{"count":5,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1794\/revisions"}],"predecessor-version":[{"id":3795,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1794\/revisions\/3795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1795"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}