{"id":1625,"date":"2020-07-01T09:38:20","date_gmt":"2020-07-01T07:38:20","guid":{"rendered":"https:\/\/klysa.pl\/?p=1625"},"modified":"2020-11-11T18:06:16","modified_gmt":"2020-11-11T17:06:16","slug":"stuffed-chicken-breasts","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/stuffed-chicken-breasts\/","title":{"rendered":"Roladki z piersi z kurczaka"},"content":{"rendered":"\n<p>Kurczak, to \u015bwietne danie na r\u00f3\u017cne diety. Przygotowane piersi na parze zachowuje wszystkie swoje w\u0142a\u015bciwo\u015bci, a ma mniej t\u0142uszczu ni\u017c sma\u017cone na oleju. Zdrowe roladki mi\u0119sne z fet\u0105, bazylia i suszonymi warzywami to smaczne i bardzo proste fit danie, kt\u00f3re idealnie pasuj\u0105 do ulubionej sa\u0142atki, czy te\u017c warzyw przygotowanych na parze \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/steamed-stuffed-chicken-1024x683.jpg\" alt=\"\" class=\"wp-image-1626\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/steamed-stuffed-chicken-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/steamed-stuffed-chicken-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/steamed-stuffed-chicken-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/steamed-stuffed-chicken-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/07\/steamed-stuffed-chicken-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>2 piersi kurczaka<br>70 g sera feta pokrojonego w kostk\u0119<br>\u00bd szklanki \u015bwie\u017cych li\u015bci bazylii<br>6 suszonych pomidor\u00f3w, posiekanych<br>s\u00f3l i pieprz<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Umyj i osusz kurczaka i przenie\u015b na desk\u0119 do krojenia. Przytrzymaj pier\u015b r\u0119k\u0105 i przekruj wzd\u0142\u00f3\u017c tak aby powsta\u0142\u0105 kiesze\u0144, uwa\u017caj by nie przeci\u0105\u0107 kurczaka. Posyp z ka\u017cdej strony oraz w \u015brodku kieszonki sol\u0105 i pieprzem. Fet\u0119, bazyli\u0119 i pomidory wymieszaj w ma\u0142ej miscem a\u017c si\u0119 po\u0142\u0105cz\u0105. Za pomoc\u0105 \u0142y\u017ceczki w\u0142\u00f3\u017c farsz do kieszonki w kurczaku i zamknij za pomoc\u0105 wyka\u0142aczek. Gotuj na parze przez 10-15 minut (mo\u017cesz te\u017c usma\u017cy\u0107 na oliwie). Podawaj razem z ulubion\u0105 sa\u0142atk\u0105 \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurczak, to \u015bwietne danie na r\u00f3\u017cne diety. Przygotowane piersi na parze zachowuje wszystkie swoje w\u0142a\u015bciwo\u015bci, a ma mniej t\u0142uszczu ni\u017c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[110,31,45,27,30,35],"tags":[130,111,132,238,105,101],"class_list":["post-1625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-diet-dishes","category-dinner","category-dishes","category-healthy","category-lunch","tag-basil","tag-chicken","tag-dried-tomatoes","tag-feta","tag-pepper","tag-salt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1625"}],"version-history":[{"count":3,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1625\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1625\/revisions\/1634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1626"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}