{"id":1591,"date":"2020-06-28T10:03:25","date_gmt":"2020-06-28T08:03:25","guid":{"rendered":"https:\/\/klysa.pl\/?p=1591"},"modified":"2020-11-11T18:06:44","modified_gmt":"2020-11-11T17:06:44","slug":"cauliflower-pancake","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/cauliflower-pancake\/","title":{"rendered":"Kalafiorowe placuszki"},"content":{"rendered":"\n<p>Placuszki kalafiorowe to idealny przepis na zdrowy posi\u0142ek zar\u00f3wno dla dzieci, jak i dla os\u00f3b na diecie. Szybki i \u0142atwy przepis z du\u017c\u0105 ilo\u015bci\u0105 smaku lekkiego kalafiora to ciekawa opcja na danie bezmi\u0119sne dla ca\u0142ej rodziny \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-1024x683.jpg\" alt=\"\" class=\"wp-image-1592\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>500 g kalafiora<br>3 z\u0105bki czosnku, posiekane<br>2 jajka<br>5 \u0142y\u017cki m\u0105ki<br>s\u00f3l i pieprz do smaku<br>olej do sma\u017cenia<br>jogurt grecki do podania<br>szczypiorek posiekany<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Kalafiora podziel na mniejsze kawa\u0142ki i zmiel za pomoc\u0105 blendera. Przenie\u015b do miski i dodaj czosnek, jajka i m\u0105k\u0119. Dopraw do smaku i wszystko dok\u0142adnie wymieszaj. Podgrzej patelni\u0119 na \u015brednim ogniu i dodaj oliw\u0119. Przelej na patelni\u0119 porcj\u0119 ciasta i sma\u017c z dw\u00f3ch stron na br\u0105zowy kolor. Podawaj z jogurtem i posiekanym szczypiorkiem \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-2-1024x683.jpg\" alt=\"\" class=\"wp-image-1593\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-2-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-2-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-2-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-2-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-3-1024x683.jpg\" alt=\"\" class=\"wp-image-1594\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-3-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-3-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/cauliflower-pancake-3-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Placuszki kalafiorowe to idealny przepis na zdrowy posi\u0142ek zar\u00f3wno dla dzieci, jak i dla os\u00f3b na diecie. Szybki i \u0142atwy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,45,27,262,30,35,36,32],"tags":[236,78,69,109,244,220,89,105,101,90],"class_list":["post-1591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-dishes","category-dinner","category-dishes","category-for-kids","category-healthy","category-lunch","category-polish","category-vegan","tag-cauliflower","tag-egg","tag-flour","tag-garlic","tag-greek-yoghurt","tag-oil","tag-onion-grass","tag-pepper","tag-salt","tag-yoghurt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1591"}],"version-history":[{"count":4,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1591\/revisions"}],"predecessor-version":[{"id":1603,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1591\/revisions\/1603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1592"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}