{"id":1582,"date":"2020-06-27T10:40:55","date_gmt":"2020-06-27T08:40:55","guid":{"rendered":"https:\/\/klysa.pl\/?p=1582"},"modified":"2020-11-11T18:07:06","modified_gmt":"2020-11-11T17:07:06","slug":"beef-goulash","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/beef-goulash\/","title":{"rendered":"Gulasz wo\u0142owy"},"content":{"rendered":"\n<p>Smaczny, zdrowy, wysokobia\u0142kowy i niskokaloryczny gulasz to idealna alternatywa dla os\u00f3b na diecie. Potrawa jest bardzo prosta w przygotowaniu, w\u0142a\u015bciwie sama si\u0119 robi, wystarczy od czasu do czasu co\u015b zamiesza\u0107 i co\u015b dorzuci\u0107 do garnka, a bardzo szybko sprawia uczucie syto\u015bci. \u015awietnie smakuje zar\u00f3wno z kasz\u0105, ry\u017cem jak i z pieczywem \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"841\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/beef-goulash-1024x841.jpg\" alt=\"\" class=\"wp-image-1583\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/beef-goulash-1024x841.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/beef-goulash-300x246.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/beef-goulash-768x631.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/beef-goulash-1536x1261.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/beef-goulash-2048x1682.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>1 kg mi\u0119sa wo\u0142owego na gulasz pokrojonego w du\u017c\u0105 kostk\u0119<br>2 du\u017ce cebule (200 g) pokrojone w kostk\u0119<br>3-4 cienkie \u0142odygi selera naciowego pokrojone w kostk\u0119<br>3 z\u0105bki czosnku posiekane<br>200 g kalafiora pokrojone na r\u00f3\u017cyczki<br>300 g koncentratu pomidorowego<br>80 g kukurydzy konserwowej<br>700 ml gor\u0105cej wody<br>1 \u015brednia papryka pokrojona w kostk\u0119<br>s\u00f3l i pieprz<br>2 \u0142y\u017ceczki s\u0142odkiej papryki<br>p\u00f3\u0142 \u0142y\u017ceczki ostrej papryki<br>1 \u0142y\u017cka mas\u0142a<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Mi\u0119so podsma\u017c na ma\u015ble, a\u017c zmieni kolor. Dodaj cebul\u0119, czosnek, seler naciowy i sma\u017c razem przez par\u0119 minut. Przypraw za pomoc\u0105 papryki s\u0142odkiej i ostrej i zalej wszystko gor\u0105c\u0105 wod\u0105 (mo\u017ce by\u0107 wrz\u0105tek). Du\u015b pod przykryciem przez p\u00f3\u0142torej godziny na ma\u0142ym ogniu. Po tym czasie dodaj koncentrat pomidorowy i dok\u0142adnie wymieszaj. Dodaj kalafior i papryk\u0119, du\u015b razem pod przykryciem przez kolejn\u0105 godzin\u0119 na ma\u0142ym ogniu. Pod koniec dodaj kukurydz\u0119 oraz dopraw do smaku pieprzem i sol\u0105 i du\u015b kolejne 3 minuty. Podawaj z kasz\u0105, ry\u017cem lub ziemniakami \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smaczny, zdrowy, wysokobia\u0142kowy i niskokaloryczny gulasz to idealna alternatywa dla os\u00f3b na diecie. Potrawa jest bardzo prosta w przygotowaniu, w\u0142a\u015bciwie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,45,27,30,35],"tags":[243,26,157,236,202,109,123,189,134,200],"class_list":["post-1582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-dishes","category-dinner","category-dishes","category-healthy","category-lunch","tag-beef","tag-papryka","tag-butter","tag-cauliflower","tag-corn","tag-garlic","tag-onion","tag-stalks-celery","tag-tomato","tag-water"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1582"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1582\/revisions"}],"predecessor-version":[{"id":1590,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1582\/revisions\/1590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1583"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}