{"id":1442,"date":"2020-06-19T07:16:00","date_gmt":"2020-06-19T05:16:00","guid":{"rendered":"https:\/\/klysa.pl\/?p=1442"},"modified":"2020-11-11T18:09:38","modified_gmt":"2020-11-11T17:09:38","slug":"chicken-broccoli-and-cauliflower-casserole","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/chicken-broccoli-and-cauliflower-casserole\/","title":{"rendered":"Zapiekanka z kurczakiem, broku\u0142ami i kalafiorem"},"content":{"rendered":"\n<p>Moje dzieci lubi\u0105 broku\u0142y i kalafior co mnie bardzo cieszy. Tutaj przepis na pyszn\u0105 i kremow\u0105 zapiekank\u0119 z du\u017c\u0105 ilo\u015bci\u0105 warzyw, kt\u00f3ra jest fajnym pomys\u0142em zar\u00f3wno na obiad jak i kolacj\u0119. Kolejne proste danie z du\u017ca ilo\u015bci\u0105 warzyw i \u015bwietnym, kremowym sosem sprawi, \u017ce jedzenie nie b\u0119dzie nudne zar\u00f3wno dla doros\u0142ych, jak i dla dzieci \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/chicken-and-vegetables-casserole-1024x683.jpg\" alt=\"\" class=\"wp-image-1443\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/chicken-and-vegetables-casserole-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/chicken-and-vegetables-casserole-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/chicken-and-vegetables-casserole-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/chicken-and-vegetables-casserole-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/chicken-and-vegetables-casserole-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>500 g piersi z kurczaka pokrojonego w kostk\u0119<br>200 g makaronu \u015bwiderki<br>250 g broku\u0142\u00f3w<br>250 g kalafiora<br>2 \u0142y\u017cki mas\u0142a<br>oliwa<br>1 du\u017ca cebula pokrojona w plasterki<br>2 z\u0105bki czosnku, posiekane<br>s\u00f3l i pieprz<br>1 szklanka sera cheddar startego<br>1 \u0142y\u017cki m\u0105ki ziemniaczanej<br>1 szklanka mleka<br>\u00bd \u0142y\u017ceczki musztardy<br>\u00bc \u0142y\u017ceczki s\u0142odkiej papryki<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Rozgrzej piekarnik do 200\u00baC. Za pomoc\u0105 mas\u0142a wysmaruj naczynie do pieczenia z ka\u017cdej strony (sp\u00f3d i boki). Broku\u0142y i kalafior pokr\u00f3j w r\u00f3\u017cyczki i gotuj w wodzie przez 3-5 minut. Usu\u0144 z garnka, osusz i odstaw. W tym samym garnku, gdzie by\u0142y warzywa tym razem ugotuj makaron wed\u0142ug instrukcji. Makaron osusz i przenie\u015b do naczynia do pieczenia. Rozgrzej du\u017c\u0105 patelni\u0119 z olejem na \u015brednim ogniu. Podsma\u017c cebul\u0119 na szklany kolor. Dodaj czosnek i kurczaka, sma\u017c a\u017c pier\u015b nabierze z\u0142otawego koloru. Dodaj kalafiora i broku\u0142a, przypraw za pomoc\u0105 soli i pieprzu i gotuj razem przez 5 minut. Przenie\u015b do naczynia, gdzie znajduj\u0119 si\u0119 makaron. Przetrzyj patelni\u0119 i dodaj mas\u0142o, roztop. Dodaj m\u0105k\u0119 i papryk\u0119, dok\u0142adnie wymieszaj. Zmniejsz ogie\u0144 i dodaj po\u0142ow\u0119 sear, musztard\u0119 i mleko. Gotuj przez oko\u0142o 2 minuty a\u017c sos zg\u0119stnieje. Zalej wszystkie sk\u0142adniki w naczyniu do pieczenia za pomoc\u0105 sosu, posyp wierzch reszt\u0105 sera. Piecz przez 15-20 minut i danie b\u0119dzie gotowe \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/chicken-and-vegetables-casserole-2-1024x683.jpg\" alt=\"\" class=\"wp-image-1444\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/chicken-and-vegetables-casserole-2-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/chicken-and-vegetables-casserole-2-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/chicken-and-vegetables-casserole-2-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/chicken-and-vegetables-casserole-2-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/chicken-and-vegetables-casserole-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Moje dzieci lubi\u0105 broku\u0142y i kalafior co mnie bardzo cieszy. Tutaj przepis na pyszn\u0105 i kremow\u0105 zapiekank\u0119 z du\u017c\u0105 ilo\u015bci\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[110,45,27,262,35,124],"tags":[237,157,236,91,111,109,114,83,102,129],"class_list":["post-1442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-dinner","category-dishes","category-for-kids","category-lunch","category-pasta","tag-broccoli","tag-butter","tag-cauliflower","tag-cheese","tag-chicken","tag-garlic","tag-milk","tag-mustard","tag-olive-oil","tag-pasta"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1442"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1442\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1442\/revisions\/1446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1443"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}