{"id":1414,"date":"2020-06-15T07:01:00","date_gmt":"2020-06-15T05:01:00","guid":{"rendered":"https:\/\/klysa.pl\/?p=1414"},"modified":"2020-11-11T18:10:32","modified_gmt":"2020-11-11T17:10:32","slug":"one-pan-buttered-garlic-salmon-with-asparagus","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/one-pan-buttered-garlic-salmon-with-asparagus\/","title":{"rendered":"Jednogarnkowy czosnkowy \u0142oso\u015b na ma\u015ble ze szparagami"},"content":{"rendered":"\n<p>\u0141oso\u015b ze szparagami to \u015bwietny pomys\u0142 na sezonowy obiad. Proste, szybkie i aromatyczne danie z wymieszanymi razem smakami ryby i warzyw to \u015bwietna kombinacja na zdrowe, pachn\u0105ce i po\u017cywne danie dla ka\u017cdego \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/salmon-2-1024x683.jpg\" alt=\"\" class=\"wp-image-1415\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/salmon-2-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/salmon-2-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/salmon-2-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/salmon-2-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/salmon-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>500 g filet\u00f3w z \u0142ososia<br>250 g szparag\u00f3w<br>szczypta czosnku granulowanego<br>szczypta sproszkowanej cebuli<br>szczypta suszonej bazylii<br>s\u00f3l i pieprz<br>2 \u0142y\u017cki mas\u0142a<br>1 \u0142y\u017ceczka oliwy<br>2 z\u0105bki czosnku posiekane<br>\u00bd \u0142y\u017ceczki suszonego oregano<br>\u00bd \u0142y\u017ceczki suszonego rozmarynu<br>\u00bd \u0142y\u017ceczki suszonego majeranku<br>szczypta suszonej kolendry<br>\u00bd \u0142y\u017ceczki suszonego tymianku<br>3 \u0142y\u017cki soku z cytryny<br>szczypta cukru<br>\u00bd szklanki bulionu<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>\u0141ososia umyj i osusz za pomoc\u0105 r\u0119cznika papierowego, natrzyj sol\u0105, pieprzem, suszon\u0105 bazyli\u0105, czosnkiem granulowanym i cebul\u0105 w proszku. Zamarynuj w przyprawach przez 30 minut a\u017c ryba przejdzie zapachem wszystkich sk\u0142adnik\u00f3w. Rozgrzej patelni\u0119 i roztop na niej mas\u0142o, dodaj oliw\u0119. Dodaj \u0142ososia i sma\u017c z ka\u017cdej strony na br\u0105zowy kolor. Odstaw na bok. Na tej samej patelni sma\u017c czosnek z oregano, rozmarynem, majerankiem, kolendr\u0105 i tymiankiem przez 1-2 minuty. Zalej bulionem i sokiem z cytryny. Dodaj cukier i szparagi. Gotuj przez 10 minut do mi\u0119kko\u015bci warzyw, a\u017c bulion si\u0119 zredukuje, a szparagi wch\u0142on\u0105 cz\u0119\u015b\u0107 sosu. PRzenie\u015b \u0142ososia ponownie na patelni\u0119 i delikatnie wymieszaj z sosem. Ca\u0142o\u015b\u0107 przenie\u015b\u0107 na talerz. Podawaj z t\u0142uczonymi ziemniakami \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0141oso\u015b ze szparagami to \u015bwietny pomys\u0142 na sezonowy obiad. Proste, szybkie i aromatyczne danie z wymieszanymi razem smakami ryby i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,45,27,262,30,35,125,32],"tags":[190,235,157,233,109,234,102,123,228,218,232],"class_list":["post-1414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-dishes","category-dinner","category-dishes","category-for-kids","category-healthy","category-lunch","category-seafood","category-vegan","tag-asparagus","tag-bulion","tag-butter","tag-cilantro","tag-garlic","tag-lemon-juice","tag-olive-oil","tag-onion","tag-oregano","tag-rosemary","tag-salmon"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1414"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1414\/revisions"}],"predecessor-version":[{"id":1417,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1414\/revisions\/1417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1415"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}