{"id":1269,"date":"2020-06-02T09:31:48","date_gmt":"2020-06-02T07:31:48","guid":{"rendered":"https:\/\/klysa.pl\/?p=1269"},"modified":"2020-11-11T18:13:52","modified_gmt":"2020-11-11T17:13:52","slug":"apple-cinnamon-oatmeal","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/apple-cinnamon-oatmeal\/","title":{"rendered":"Owsianka cynamonowo jab\u0142kowa"},"content":{"rendered":"\n<p>Jako dziecko uwielbia\u0142am owsiank\u0119. Moja Mama przygotowywa\u0142a mi na \u015bniadanie z mlekiem lub z kakao. Teraz te\u017c bardzo lubi\u0119 taki rodzaj \u015bniada\u0144, ale postanowi\u0142am go lekko ulepszy\u0107. W taki spos\u00f3b powsta\u0142o to \u015bniadanie, zawieraj\u0105ce witaminy z jab\u0142ek i s\u0142odkawy smak cynamonu. Zacznij dzie\u0144 od energetycznego \u015bniadania \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"877\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/apple-cinnamon-oatmeal-1024x877.jpg\" alt=\"\" class=\"wp-image-1270\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/apple-cinnamon-oatmeal-1024x877.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/apple-cinnamon-oatmeal-300x257.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/apple-cinnamon-oatmeal-768x658.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/apple-cinnamon-oatmeal-1536x1315.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/apple-cinnamon-oatmeal-2048x1754.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>1 szklanka p\u0142atk\u00f3w owsianych<br>\u00bd jab\u0142ka bez gniazda i sk\u00f3ry<br>\u00bd \u0142y\u017ceczki cynamonu<br>1 \u00bd szklanki wody<br>\u00bc szklanki mleka<br>syrop klonowy<br>p\u0142atki migda\u0142\u00f3w<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Wlej wod\u0119 i jab\u0142ka do rondelka. Doprowad\u017a do wrzenia na du\u017cym ogniu, ale zmi\u0119kczy\u0107 jab\u0142ka. Dodaj p\u0142atki owsiane i cynamon, mieszaj do czasu do czasu. Zmniejsz ogie\u0144. Dodaj mleko i gotuj przez 2-3 minuty, a\u017c danie zg\u0119stnieje. Przenie\u015b na talerz. Dodaj kawa\u0142ki jab\u0142ka, syrop klonowy i p\u0142atki migda\u0142\u00f3w \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/apple-cinnamon-oatmeal-3-1024x683.jpg\" alt=\"\" class=\"wp-image-1271\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/apple-cinnamon-oatmeal-3-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/apple-cinnamon-oatmeal-3-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/06\/apple-cinnamon-oatmeal-3-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jako dziecko uwielbia\u0142am owsiank\u0119. Moja Mama przygotowywa\u0142a mi na \u015bniadanie z mlekiem lub z kakao. Teraz te\u017c bardzo lubi\u0119 taki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[34,31,27,262,30,32],"tags":[213,81,59,212,114,199,200],"class_list":["post-1269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-diet-dishes","category-dishes","category-for-kids","category-healthy","category-vegan","tag-almonds-flakes","tag-apple","tag-cinnamon","tag-maple-syrup","tag-milk","tag-oatmeal","tag-water"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1269"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1269\/revisions"}],"predecessor-version":[{"id":1278,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1269\/revisions\/1278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1270"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}