{"id":1177,"date":"2020-05-25T10:57:59","date_gmt":"2020-05-25T08:57:59","guid":{"rendered":"https:\/\/klysa.pl\/?p=1177"},"modified":"2021-05-22T07:29:57","modified_gmt":"2021-05-22T05:29:57","slug":"spring-casserole-with-chicken-and-asparagus","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/spring-casserole-with-chicken-and-asparagus\/","title":{"rendered":"Wiosenna zapiekanka z kurczakiem i szparagami"},"content":{"rendered":"\n<p>Sezon warzywny w\u0142a\u015bnie trwa, wi\u0119c grzechem by\u0142oby nie wykorzysta\u0107 \u015bwie\u017cych warzyw. Szparagi s\u0105 \u015bwietne zar\u00f3wno dla ma\u0142ych dzieci, jak i dla doros\u0142ych, s\u0105 zdrowe, zawieraj\u0105 du\u017co witamin, dlatego \u015bwietnie komponuj\u0105 si\u0119 z innymi popularnymi sk\u0142adnikami jak kurczak i makaron. Aromatyczna zapiekanka na pewno ka\u017cdy polubi \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-800x1024.jpg\" alt=\"\" class=\"wp-image-1178\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-800x1024.jpg 800w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-234x300.jpg 234w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-768x983.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-1201x1536.jpg 1201w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-1601x2048.jpg 1601w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-scaled.jpg 2001w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>500 g zielonych szparag\u00f3w<br>500 g piersi z kurczaka pokrojonych w kostk\u0119<br>120 g kukurydzy konserwowej<br>300 g makaronu, na przyk\u0142ad \u015bwiderki<br>1 p\u0119czek koperku posiekany<br>2 \u0142y\u017cki m\u0105ki pszennej<br>2 \u0142y\u017cki mas\u0142a<br>2 szklanki mleka<br>s\u00f3l i pieprz<br>szczypta ga\u0142ki muszkato\u0142owej<br>2 \u0142y\u017ceczki s\u0142odkiej papryki<br>2 \u0142y\u017ceczki kurkumy<br>60 g \u017c\u00f3\u0142tego sera startego<\/p>\n\n\n\n<p>Przygotowanie:<br>Makaron ugotuj al dente zgodnie z instrukcj\u0105 na opakowaniu. Szparagi oczy\u015b\u0107 z niejadalnej ko\u0144c\u00f3wki, pokr\u00f3j na mniejsze kawa\u0142ki i gotuj w wodzie przez oko\u0142o 5 minut. Kurczaka opr\u00f3sz dok\u0142adnie s\u0142odk\u0105 papryk\u0105 i kurkum\u0105 i obsma\u017c z ka\u017cdej strony. Je\u015bli z kurczaka wydobywa si\u0119 woda to j\u0105 usu\u0144. Makaron, szparagi, usma\u017conego kurczaka i kukurydz\u0119 w\u0142\u00f3\u017c do du\u017cej miski. Teraz przygotuj sos. W rondelku rozpu\u015b\u0107 mas\u0142o i dodaj m\u0105k\u0119. Sma\u017c razem a\u017c sk\u0142adniki si\u0119 po\u0142\u0105cz\u0105. Zalej mlekiem i zagotuj, sos si\u0119 zag\u0119\u015bci. Dodaj ga\u0142k\u0119, pieprz i s\u00f3l i dok\u0142adnie wymieszaj. Wy\u0142\u0105cz ogie\u0144 pod rondelkiem. Dodaj po\u0142ow\u0119 posiekanego kopru i dok\u0142adnie wymieszaj. \u00be sosu wlej do miski z makaronem, szparagami, kukurydz\u0105 i mi\u0119sem. Wszystko dok\u0142adnie wymieszaj. Form\u0119 do pieczenia nat\u0142u\u015b\u0107 mas\u0142em. Przenie\u015b zawarto\u015b\u0107 miski do formy. Polej zapiekank\u0119 pozosta\u0142ym sosem i opr\u00f3sz serem z wierzchu (mo\u017cesz te\u017c zrobi\u0107 wersj\u0119 bez sera). Wstaw zapiekank\u0119 do piekarnika rozgrzanego do 180\u00baC (termoobieg) na oko\u0142o 30 minut, a\u017c ser uzyska \u0142adny, br\u0105zowy kolor. Zapiekank\u0119 podawaj razem z pozosta\u0142ym posiekanym koperkiem, mo\u017cesz obsypa\u0107 nim zapiekank\u0119, ja da\u0142am na oddzielny talerz by ka\u017cdy m\u00f3g\u0142 osobno zadecydowa\u0107, czy chce wi\u0119cej kopru \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-2-683x1024.jpg\" alt=\"\" class=\"wp-image-1179\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-2-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-2-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-2-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-2-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-2-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/spring-casserole-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sezon warzywny w\u0142a\u015bnie trwa, wi\u0119c grzechem by\u0142oby nie wykorzysta\u0107 \u015bwie\u017cych warzyw. Szparagi s\u0105 \u015bwietne zar\u00f3wno dla ma\u0142ych dzieci, jak i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[110,31,27,262,30,35,124],"tags":[190,157,427,91,111,202,203,129],"class_list":["post-1177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-diet-dishes","category-dishes","category-for-kids","category-healthy","category-lunch","category-pasta","tag-asparagus","tag-butter","tag-casserole","tag-cheese","tag-chicken","tag-corn","tag-dill","tag-pasta"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":3,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1187,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1177\/revisions\/1187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1178"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}