{"id":1150,"date":"2020-05-23T09:21:11","date_gmt":"2020-05-23T07:21:11","guid":{"rendered":"https:\/\/klysa.pl\/?p=1150"},"modified":"2020-11-11T18:19:51","modified_gmt":"2020-11-11T17:19:51","slug":"chicken-soup-with-zucchini","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/chicken-soup-with-zucchini\/","title":{"rendered":"Zdrowy ros\u00f3\u0142 z cukini\u0105"},"content":{"rendered":"\n<p>Je\u015bli jeste\u015b na diecie, a masz ochot\u0119 na ros\u00f3\u0142 to na pewno jest to danie dla Ciebie. Cukinia \u015bwietnie komponuje si\u0119 z roso\u0142em, a pier\u015b z kurczaka sprawi, \u017ce danie b\u0119dzie smaczne i z nisk\u0105 zawarto\u015bci\u0105 t\u0142uszczu. Prosty przepis, ma\u0142o kalorii, a smak doskona\u0142y \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/chicken-soup-with-zucchini-3-1024x683.jpg\" alt=\"\" class=\"wp-image-1151\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/chicken-soup-with-zucchini-3-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/chicken-soup-with-zucchini-3-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/chicken-soup-with-zucchini-3-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/chicken-soup-with-zucchini-3-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/chicken-soup-with-zucchini-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>250 g piersi z kurczaka pokrojonego w kostk\u0119<br>1 cukinia pokrojona w paski<br>imbir, pokrojony w paski<br>2 z\u0105bki czosnku posiekane<br>1 cebula pokrojona w kostk\u0119<br>1 opakowanie makaronu ry\u017cowego<br>3 szklanki wody<br>2 szklanki bulionu<br>2 \u0142y\u017cki oleju<br>szczypiorek<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Do du\u017cego garnka wlej olej i podgrzej na \u015brednim ogniu. Podsma\u017c imbir na z\u0142oty kolor, dodaj cebul\u0119 i czosnek. Dodaj kurczaka i sma\u017c przez 8-10 minut. Wlej wod\u0119 i doprowad\u017a do wrzenia. Dolej bulion, przykryj garnek i gotuj przez 10 minut. Dodaj makaron i cukini\u0119, gotuj a\u017c b\u0119d\u0105 mi\u0119kkie. Posyp posiekanym szczypiorkiem i podawaj.<\/p>\n\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli jeste\u015b na diecie, a masz ochot\u0119 na ros\u00f3\u0142 to na pewno jest to danie dla Ciebie. Cukinia \u015bwietnie komponuje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[110,31,45,27,262,30,35,38],"tags":[111,109,122,89,123,145,48],"class_list":["post-1150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-diet-dishes","category-dinner","category-dishes","category-for-kids","category-healthy","category-lunch","category-soup","tag-chicken","tag-garlic","tag-ginger","tag-onion-grass","tag-onion","tag-rice-noodles","tag-zucchini"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1150"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1150\/revisions"}],"predecessor-version":[{"id":1158,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1150\/revisions\/1158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1151"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}