{"id":1094,"date":"2020-05-18T08:41:49","date_gmt":"2020-05-18T06:41:49","guid":{"rendered":"https:\/\/klysa.pl\/?p=1094"},"modified":"2020-11-11T18:21:16","modified_gmt":"2020-11-11T17:21:16","slug":"buttered-garlic-chicken-with-asparagus","status":"publish","type":"post","link":"https:\/\/klysa.pl\/pl\/buttered-garlic-chicken-with-asparagus\/","title":{"rendered":"Ma\u015blany czosnkowy kurczak ze szparagami"},"content":{"rendered":"\n<p>Sezon szparagowy w pe\u0142ni, wi\u0119c warto je wykorzysta\u0107 bo to naprawd\u0119 smaczne i zdrowe warzywo. Razem z kurczakiem na ma\u015ble z r\u00f3\u017cnorodnymi przyprawami i aromatycznym sosem komponuj\u0105 wspania\u0142\u0105 symfoni\u0119 smak\u00f3w, do kt\u00f3rych na pewno po pewnym czasie zat\u0119sknisz \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/kurczak-szparagi-683x1024.jpg\" alt=\"\" data-id=\"1095\" data-full-url=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/kurczak-szparagi-scaled.jpg\" data-link=\"https:\/\/klysa.pl\/?attachment_id=1095\" class=\"wp-image-1095\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/kurczak-szparagi-683x1024.jpg 683w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/kurczak-szparagi-200x300.jpg 200w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/kurczak-szparagi-768x1152.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/kurczak-szparagi-1024x1536.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/kurczak-szparagi-1365x2048.jpg 1365w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/kurczak-szparagi-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<p>500g piersi z kurczaka pokrojonej w kostk\u0119<br>250g szparag\u00f3w<br>1 \u0142y\u017ceczka granulowanego czosnku<br>1 \u0142y\u017ceczka sproszkowanej cebuli<br>1 \u0142y\u017ceczka mielonego pieprzu<br>\u00bd \u0142y\u017ceczki soli<br>2 \u0142y\u017cki mas\u0142a<br>1 \u0142y\u017ceczka oliwy<br>2 z\u0105bki czosnku posiekane<br>\u00bd \u0142y\u017ceczki suszonej bazylii<br>\u00bd \u0142y\u017ceczki suszonego oregano<br>\u00bd \u0142y\u017ceczki suszonego rozmarynu<br>\u00bd \u0142y\u017ceczki suszonego majeranku<br>szczypta suszonej kolendry<br>\u00bd \u0142y\u017ceczki suszonego tymianku<br>1 \u0142y\u017ceczka ostrej papryki<br>\u00bd \u0142y\u017ceczki s\u0142odkiej papryki<br>3 \u0142y\u017cki soku z cytryny<br>szczypta cukru<br>\u00bd kubka bulionu<br>1 \u0142y\u017cka \u015bwie\u017cej natki pietruszki, posiekanej<\/p>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Do \u015bredniej miski w\u0142\u00f3\u017c kurczaka, czosnek granulowany, cebul\u0119 w proszku, s\u00f3l, pieprz, wymieszaj wszystko i pozostaw na 30 minut aby smaki si\u0119 wymiesza\u0142y. Na du\u017cej patelni na \u015brednim ogniu roztop mas\u0142o i dodaj oliw\u0119. Dodaj kurczaka i usma\u017c na br\u0105zowy kolor. Dodaj po\u0142ow\u0119 czosnku, bazyli\u0119, oregano, rozmaryn, majeranek, kolendr\u0119, tymianek, po\u0142ow\u0119 ostrej papryki, wymieszaj i sma\u017c 1-2 minuty. Kurczaka przenie\u015b na oddzielny talerz. Na tej samej patelni dodaj pozosta\u0142y czosnek i bulion. Wlej sok z cytryny, wsyp cukier, s\u0142odk\u0105 papryk\u0119, pozosta\u0142a ostr\u0105 papryk\u0119 i pietruszk\u0119. Przenie\u015b na patelnie szparagi i gotuj do mi\u0119kko\u015bci, a\u017c bulion si\u0119 wch\u0142onie i powstanie g\u0119sty sos. Ponownie w\u0142\u00f3\u017c kurczaka na patelni\u0119 i wymieszaj z sosem. Ca\u0142o\u015b\u0107 przenie\u015b na talerz i podawaj razem ze szparagami \ud83d\ude42<\/p>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/chicken-asparagus-1024x683.jpg\" alt=\"\" class=\"wp-image-1096\" srcset=\"https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/chicken-asparagus-1024x683.jpg 1024w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/chicken-asparagus-300x200.jpg 300w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/chicken-asparagus-768x512.jpg 768w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/chicken-asparagus-1536x1024.jpg 1536w, https:\/\/klysa.pl\/wp-content\/uploads\/2020\/05\/chicken-asparagus-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sezon szparagowy w pe\u0142ni, wi\u0119c warto je wykorzysta\u0107 bo to naprawd\u0119 smaczne i zdrowe warzywo. Razem z kurczakiem na ma\u015ble [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[110,31,45,30,35],"tags":[190,157,111,109,191,102,123],"class_list":["post-1094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-diet-dishes","category-dinner","category-healthy","category-lunch","tag-asparagus","tag-butter","tag-chicken","tag-garlic","tag-lemon","tag-olive-oil","tag-onion"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/comments?post=1094"}],"version-history":[{"count":2,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1094\/revisions"}],"predecessor-version":[{"id":1104,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/posts\/1094\/revisions\/1104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media\/1097"}],"wp:attachment":[{"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/media?parent=1094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/categories?post=1094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klysa.pl\/pl\/wp-json\/wp\/v2\/tags?post=1094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}